Beginner Routine

Week1: ABA
Week2: BAB

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>Any of this reddit shit

We do brosplits here kiddo

day 1: Bicep/tricep

day 2: Chest

day 3: go to the bar

day 4: go in for leg day but do bench and curls

day 5: shoulders

day 6: show up late and try to pick up the chicks you never see in the gym regularly, do curls to impress them

day 7: is god's day, call it leg day but don't do legs

You're not smart enough to be making your own programs.

Read the sticky.
Bulk.
Do more volume.
Lift every other day.
Don't drink, don't smoke.
Minimum 120grams of protein per day.
Recommended 1 gram per pound of bodyweight of protein per day.

You can do this, I believe in you.

>>42117366
I actually read the sticky but I do not like the programs mentioned there. People here always say SS is a meme and SL is not that good.

Could you help me on the routine? Every beginner routine is letting arms and abs out, and I am not really liking that.

>>42117307

you can reach those lifts in 2 years yeah, be careful about taking advice from /fit/ though since like every other board people will spread misinformation and be contrarian for the sake of it. read the sticky here and check out the wiki on /r/fitness as well

>>42117431

just don't look for "beginner" routines and look for one you like and work towards it

>>42117431
Arms and abs come very quickly, you'll need a solid foundation if you're ever going to get to 1/2/3/4

SS and SL are good, 5/3/1 is okay as long as you're using it as a bare minimum.

>>42117562

You think so? I think I am going to start SS then.

>>42117760

Good luck, learn good form first, worry about impressing /fit/ later.
Read this:
https://www.strongerbyscience.com/guides/

Get stronk, my dude

>>42117431
SS is a meme is a meme. Read the sticky faggot

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>>42117345
please stop

It isn't as simple as "full body" vs "brosplit."

There are lots of split routines that are still full of compound lifts, are superfunctionalpaleo etc. or whatever bullshit it is that you want.

I suppose according to internet retards, PPL is a brosplit?

>>42117307
It took me like 2 months to hit a 135 bench. How tf are you at 115 after a year?

>>42117307
If you didnt make gains with a bro split your not gonna make gains with ss.
You did something wrong

>>42117431
Go for a PPL routine. The one on the /r/Fitness wiki isn't bad (the 6 day one is what I'm using), but you might want to find what suits you best

>>42117852
I already know the form, I am doing the big OHP/ Squat/ DL for 3 months now, and Bench one year. But thank you

>>42117866
SS is what they want you to do in the sticky...

>>42117882
Brosplit
Monday: Chest + Triceps
Tuesday: Back + Biceps
Friday: Legs + Shoulders
I never highered the weight and only did 20 reps of everything. The pt in my old gym always told me to higher the weight only if I am 100% sure and he told me to deload quite often. He also said if I stall, I should to lighter weight sets with like 30 reps and have the ROM.
I discovered this place quite late :/

>>42117971
Here are a lot of fit dudes on /fit/ and most of them started with a LP program I think. I want to try it, at least once. Also PPL is so close to a brosplit

>>42117990
Fair enough, regarding the brosplit similarities... I think having a bit of recovery time for each muscle group is wise though

>>42117307
Do starting strength, follow the program. Do it well and you're done in 3-4 months and you're ready to start w/e you want.

I did SS after a long hiatus from the gym, best thing I could have ever done

>>42118036


It isn't horrible but,

You shouldn't be doing it if you don't know what you're doing. Experienced lifters can gauge it much better.

Learn your base shit and move on from there.

>just started lifting
>designed my own program

>just started physics class
>designed my own spaceship

>>42117990
Your brosplit sounds dangerously similar to my routine. I do
Monday: chest + triceps + shoulders
Wednesday: Biceps + bakc
friday: legs + abs + forearms

I do 3 sets of 8-10 reps.

Am I fucking up?

>>42118831
In my newbie opinion yes.
I did not make any gains on this.

>>42119161
Well fuck. I'm on a cut now so i guess it's okay, but still.

>>42118831
A bit. You're not going to make good gains on that frequency, try hitting everything 2x or more per week

>>42117760
Buy/download the book/app and READ it
READ IT ALL before you start it
Goddamn it, but it's good

>>42117345
You do a bro split. I do TBT

>>42120449
I've got two running days too though