BANANAS

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Anonymous
BANANAS 2017-07-12 04:56:32 Post No.
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BANANAS Anonymous 2017-07-12 04:56:32 Post No. [Report]

How many bananas a day is max? Trying to be lean and fit, no bulking. I eat a banana with oats when i wake up. Then a couple hours later and oats & banana. Half hour later i hit the weights. Midway thru i'm exhausted and have another banana, that's a third one. And afterwards i have at least two more bananas. Every day at least five bananas. Is all that sugar the reason why i am not getting rid of my waist fat? Otherwise i am on a strict healthy diet and completely avoid any junk food.

Anonymous 2017-07-12 04:58:36 Post No.42117079
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Anonymous 2017-07-12 04:58:36 Post No.42117079 [Report]

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14 grams of sugar in each banana! and i have at the very least 3 bananas every day

Anonymous 2017-07-12 04:59:01 Post No.42117088
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Anonymous 2017-07-12 04:59:01 Post No.42117088 [Report]

0

They are just sugar and shit in general.

Anonymous 2017-07-12 04:59:45 Post No.42117100
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Anonymous 2017-07-12 04:59:45 Post No.42117100 [Report]

>>42117088
Sounds like bullshit. Bananas are tremendous for energy boost.

What do you have for energy boost?

Anonymous 2017-07-12 05:05:44 Post No.42117159
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Anonymous 2017-07-12 05:05:44 Post No.42117159 [Report]

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Just had another banana ._.

Anonymous 2017-07-12 06:05:53 Post No.42117786
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Anonymous 2017-07-12 06:05:53 Post No.42117786 [Report]

>>42117100
Food, not this sweat crap.

Anonymous 2017-07-12 06:06:50 Post No.42117798
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Anonymous 2017-07-12 06:06:50 Post No.42117798 [Report]

>>42117055
I eat an unreasonable amount of sodium, so potassium helps keep that in check a bit. Daily banana for breakfast. That's it.

Anonymous 2017-07-12 07:19:34 Post No.42118584
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Anonymous 2017-07-12 07:19:34 Post No.42118584 [Report]

On training days i eat 6 bananas, 2 before 4 after the workout

Anonymous 2017-07-12 07:20:37 Post No.42118596
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Anonymous 2017-07-12 07:20:37 Post No.42118596 [Report]

>>42117055
you should avoid fruit in general, loaded with sugar

Anonymous 2017-07-12 07:25:25 Post No.42118640
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Anonymous 2017-07-12 07:25:25 Post No.42118640 [Report]

>>42117055
I don't have an answer for you anon, but I do something similar. Oats with only banana as sweetener in morning, and then banana as sweetener in my post workout smoothie. I love them and they're my main fruit/sugar intake. I'm bulking and gaining muscle though, so I'm not as concerned about their sugar content desu

Anonymous 2017-07-12 07:25:40 Post No.42118642
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Anonymous 2017-07-12 07:25:40 Post No.42118642 [Report]

>>42117798
Have an avocado instead

Anonymous 2017-07-12 07:52:43 Post No.42118904
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Anonymous 2017-07-12 07:52:43 Post No.42118904 [Report]

>>42118596

>dr. broscience

Anonymous 2017-07-12 08:05:00 Post No.42119001
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Anonymous 2017-07-12 08:05:00 Post No.42119001 [Report]

what about potassium, anons?

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