What is the calisthenics version of Starting Strength?

nerd fitness has a beginner routine that is super basic
it's made for people who can't do proper pushups yet even

>>42116861
Link?

>>42116894
http://lmgtfy.com/?q=nerd+fitness+bodyweight

>>42116831
Convict Conditioning. Read that shit.

>>42117166
>>42116861
Rows with a gallon of weight is useless. The only people who gets benefits from it are old, sedentary, close-to-death-people

File: Barra-em-Diagonal-AprovaTAF-620x454.jpg (69KB, 620x454px) Image search: [Google]

69KB, 620x454px

>>42117192
you mean this kind of exercise is useless? Even if the person can't do 1 single proper pull up?

>>42117600
When I was a freshman getting hazed at a senior military college I loved these because it's not exercise

The person in question should use the assisted pull up machine until you can do real pull ups, then weighted. Its just about reps anyway

>>42118322
>it's not exercise
you're retarded.

>>42117600
Dont listen to the retard saying its not a real exercise. Rows are a good way of progressing to your first pull up. I would add pull up negatives in your training to help as well.

>>42117600
>>42118322
>>42118593
Even after you can do Pullups you still wanna do Row progressions, you wanna work toward doing Front Lever Rows.