Do you take a pre-workout? Which one, and how good is it?

Mesomorph and wicked, I like the feeling of wicked more even though mesomorph has more dmaa, but two scoops of meso and you'll be rushin more than wicked

>>42116633
I make my own.
>5g creatine (not necessary pre, but convenient to take with it
>6g citruline malate
>3g beta alanine
>5g BCAA
>200-400mg caffeine, depending on the day
It's about the same price as a single tub of c4, lasts longer, and has actual effective doses. Insane pumps, crazy focus, and tastes like whatever BCAA I use.

a banana

coffee

No. I just drink coffee.

I think if you have to take a PWO just to get the motivation to work out, something is wrong.

>>42117298
No. I don't take anything
I think if you have to drink coffee just to get the motivation to work out, something is wrong.

>>42116633
Fishing lvl?

>>42116633
Fucking goal body

>>42117721
No. I don't use motivation.
I think if you have to use motivation instead of discipline just to workout, something is wrong.

>>42117110
how often do you take a break? I just ordered my first tub and im not sure if i have to do 1 week on, 1 week off, 2 week break after i finish the tub, or what

>>42117740
Nice

>>42116633
I eat oatmeal then slam a can of green tea with horny goat weed

>>42116633
DVST8. It's pretty good, but it's pricy. I only use it on days that I feel extremely low before I lift, which really isn't too frequently.