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>sit back in squat
>lower back hurts
>sit down in squat
>knees hurt
no, my back isn't rounding. no, i'm not shifting weight forward. no, my knees aren't caving in or out. no, there's no form video to give bad advice to and make fun of. stance width and toe direction doesn't make a shred of difference either. back and knees feel 100% fine if I just don't squat.
>deadlift with perfect form
>lower back hurts
>do a 1 inch rom rack pull with belt rapped so tightly and core braced so tightly back can't bend
>lower back hurts
>don't deadlift and lower back feels perfectly fine
also tried all variations of deadlift any weighted hip hinge posterior chain exercise destroys my lower back and in pain for a week but perfectly fine if I don't do them.
>bench press
>shoulder hurts after doing it
>elbow position and bar path doesn't make a shred of difference
>wide grip actually strains my shoulder less but will cause problems eventually
>not bench pressing and I feel perfectly fine
>same types of problems with ohp
I'm starting to think about saying fuck free weights and joining a gym for the machines. free weights aren't more effective if i get hurt doing them. never got hurt on machines.
also,
>go to the gym and nobody uses barbells and plenty of them are jacked
JUST
inb4 some mega autist belittles me and acts like god designed all humans to use barbells.
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>>42116347
Sounds like you have a weak lower back
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>>42116366
can a weak lower back really rack pull 600 pounds with ease and feel rock hard? mine does but no matter what there will be too much pain after with perfectly straight back.
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>>42116347
You're doing something wrong you dickhead. Could even be weak tendons but sort your shit whatever it is cos you're not doing it right
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>>42116434
i've isolated all form variables by abusing short rom pin presses, squats and rack pulls. with perfect form with 1 inch rom i still get pain after. in my low back/hips, knees and shoulders.
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>>42116460
shit genetics, consider suicide
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>>42116549
that's odd because i played sports for 10 years and never got injured
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>>42116347
op do back extensions 2 seconds up 2 seconds down 3 times a week for 3 sets of 8-12, i guarantee ur lower back will get 50x stronge in about a months time. also if it gets too easy start clutching some weight to ur chest or hold it behind ur head
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>>42116617
that's one thing i haven't tried mostly because i don't have space for a 45° hyperextension machine and the portable ones are shit quality. i may have to do it anyway.
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>>42116576
You're getting old, consider suicide
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>>42116674
>if you cant do barbell meme kys
no u
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>>42116654
its worth it man get on dat shit
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>>42116347
U should really post a formcheck. You never know
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>>42117272
i have in the past but dont have one right now. i know all the form cues and what to look for. the only good advice i ever got from it was i might be hyperextending lockout a few degrees. i was. i fixed it. didn't help but it was true. i know what to look for. i think the problem is some of my muscles are much weaker than others but trying to work those weaker muscles causes pain. i'm definitely gonna try back extensions now tho.
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>>42116347
I think its called delayed onset muscle soreness and you're just being a pussy
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>>42117968
nope
>>
>Sprained, possible tore something in my wrist on the ulna side
>can't bench
>can't squat
>can't do chins
>this happens the week before I was going to hit a 225 bench for reps and a 45lb weighted chin for 5
>routine consists of hammer curls,rows, deadlifts, and shoulder accessories
From what I've read, my wrist may be fucked for a while. Might even have to go to the medical jew next week. I'm disappointed as fuck bros
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