What are /fit/'s thoughts on 5/3/1?
Basic is good if short on time.
Easy to play around with and fluff up for mass.
Slow but steady strength gains.
Its Good, Anon.
Im doing a version of it with heavy and volume days. lift 5 days a week, ULxPPLx
Upper Strength 531
Lower Strength 531
x
Push-Pull-Legs: 5x5 (80 pcnt of 1rm)/8x3 (90 pcnt of 1rm)/Deload (5x3 at 50-60 pcnt of 1rm) + Accessories for each
x
pretty good.
>>42116273
I love it. I just wish there was a 5/3/1 to bring HER back