PDF about testosterone

Google "increase your testosterone"

Faggot

File: IMG_0282.jpg (221KB, 737x536px) Image search: [Google]

221KB, 737x536px

Bumpu

if it's like 90% of the same advice that gets thrown around for naturally increasing test it's
>get enough zinc, selenium, vitamin d
>if you can't get enough from your diet/sun exposure, supplement (brazil nuts for selenium)
>cold showers
>get enough sleep
>lift (muscle mass increases test)
>supplement using adaptogens to lower cortisol, like ashwaghanda or rhodiola rosea
>eat lots of protein and cholesterol (i.e. eat lots of meat and eggs, they also have lots of selenium/zinc)
>reduce exposure to environmental toxins: stop eating/drinking out of plastic containers, if you eat tinned food, get bpa free tins, wash your hands after handling receipts, etc.
>most importantly of all, get lean (10-12% bf), excess body fat fucks with your hormones (reduces test while increasing estrogen)

the two last ones are the most important, but even doing all probably won't increase your testosterone more than 50% at most desu

goddamn people it's not difficult.
get plenty of sleep. lift weights, don't eat garbage food. eat plenty of veggies. don't jerk off all the time.
your test will naturally be where it needs to be if you take care of yourself.

>>42116560
fuck I love michael caine

>>42118020
50% increase is still pretty large... especially to someone in the lower ranges of test