Sardines

>>42115530
>pure protons

what do you mean by this? they're only about 25% protein. lots of minerals and omega 3s though

>>42115530
Don't kill yourself with all the heavy metals

Get something nice and spicy. And be ready to brush your teeth after, or you'll have the taste in your mouth all day.

Sardines are fun to eat maybe once a year, but unless you're genuinely homeless they're a pretty fucked up part of a diet.

>>42115954
KYS

>>42115530
Don't eat them straight out of the can, you'll get horrible fish burps and sardine breath for the rest of the day. Heat them up on a pan and eat them with something else like spaghetti.

>>42115954
>>42115969
>not having sardines on toast for breakfast
It's like you don't WANT farmhouse grandma gains

>>42115954
>homeless diet
wtf anon, these are supposed to be god-tier /fit/ foods.

>>42115954
>but unless you're genuinely homeless they're a pretty fucked up part of a diet

But sardines are expensive you moron.

>>42116227
>expensive
>$2.00 a can
How poor are you?

>>42115530
Kippers >>> Sardines

>>42116238
Yeah, but they're only about 80g without the oil.

>>42115989
Just started doing this, added spinach and a poached egg, shit is so gud
>>42116227
$0.65 for me lol

>>42115557
>sardines
> heavy metals

Stop

>>42116227
45p a tin, faggot

Rice and beef has me eating 3 meals for like a dollar a day.

canned meats are expensive comparably.