I am a pretty skinny individual, a little doughy but working on it. Is it true I have to eat a ridiculous amount of calories (3000 according to myfitnesspal) to bulk?
I'm not trying to get too big, but definitely bigger and more muscular. I'm doing lots of physical activity: an intense gym session in the morning, walk around a lot for the rest of the day, and then usually an hour of tennis or basketball in the evening. these exercises make me need to eat a ton of calories.
however, I find myself hitting the protein macro pretty quickly; yesterday I hit like 190 grams when it says I only need like 160. However, I was still like 500 grams off from my calorie goal.
Even if I'm not eating as much as I should, will my body still get better, and will I still lose fat and gain muscle? I'm also eating really clean, so dont want to like eat a tub of ice cream to make up the lost calories
Everyone on this board is a stupid American. You are supposed to eat 1 gram of protein per one KILOGRAM of body weight, not one pound of body weight.
Have fun shitting out all that protein
Bump. Anyone? :(