Favorite back workout?

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Anonymous
Favorite back workout? 2017-07-12 01:30:33 Post No. 42115339
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Favorite back workout? Anonymous 2017-07-12 01:30:33 Post No. 42115339 [Report]

I've been sticking to reverse fly, seated cable rows, wide grip lat pull down, and barbell shrugs for a month. I want something new to because my back is the hardest thing to work out and don't feel like i'm making progress. What does /fit/ do for back?
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Anonymous 2017-07-12 01:37:19 Post No.42115387
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Anonymous 2017-07-12 01:37:19 Post No.42115387 [Report]

Your back routine is SHIT. Get on a fucking program you dyel fuck.

Anonymous 2017-07-12 01:39:46 Post No.42115407
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Anonymous 2017-07-12 01:39:46 Post No.42115407 [Report]

>>42115339
heavy rackpulls, deadlifts, rows, and chin-ups. Back is my best body part

Anonymous 2017-07-12 01:41:02 Post No.42115414
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Anonymous 2017-07-12 01:41:02 Post No.42115414 [Report]

>>42115387
i now it's shit, you got a better program for back?

Anonymous 2017-07-12 01:42:54 Post No.42115435
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Anonymous 2017-07-12 01:42:54 Post No.42115435 [Report]

>DL
>weighted pull-ups
>rows
>dumbbell rows
>lat pull-down
I do usually something along those lines, though I only DL once a week and might do rack pulls or something instead

Favorite back workout?

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