Does drinking milk help you grow? If not, then what does?

HGH

Protons and Sterons

>>42113724
>Does drinking milk help you grow?
Yes if you're in puberty and the milk helps you achieve a calorie surplus.
>If not, then what does?
A calorie surplus while undergoing puberty.

>wanna start a cycle
>can't find reliable source

UK sucks

>>42113724
YOUR GENETICS

Inb4 angry vegans

>>42113724
Genetics

1500ml of milk per day is shown to increase HGH levels by 10%
which is basicly a very small increase, compared to what injectable HGH or at least Sarms can give you

>>42114554
fucking everything you eat will make you grow in puberty...
If you are over 21, no Food will make you grow.
You Need then Drugs.
So if you want to grow more, dont be a pussy and injekt yourself. We all going to die, some big, some manlets ahahahahahahaha

>>42114872
http://www.nowloss.com/increase-human-growth-hormone-hgh-naturally.htm

>>42114693
Well eggs or cacao does the same if not better, without the bad that does milk.
Have you a source on what you are saying?

>>42115064
https://www.ncbi.nlm.nih.gov/pubmed/11535708

>>42115064

I eat eggs, cocoa powder and non-fat milk everyday. Milk is also good to keep your immune system strong so you don't get sick and miss workouts.

>>42115064
God you are the worst fucking poster on this board

>>42115383
>Intake of dairy products was associated with a modest increase in circulating IGF-I levels, but intake of low-fat milk was associated with lower risk of colorectal cancer,...
>associated
>was associated

Thank you anon, this MAY be true, but a Little bit too risky.
Better some one do

>sleep at least 8 hours and take naps
>eat healthy also eat shit like kale and broccoli
>work out
>be active and do shit
>keep your body fat between 12-14%

>>42114559
>can't find a reliable source in the UK

then you're too dumb to roid, no offence

File: 57931174.jpg (99KB, 400x400px) Image search: [Google]

99KB, 400x400px

>>42115403

>>42115403
namefag posting unintelligible idiocy? agree

on-topic: make your own cultured skim milk. skyr, yoghurt, kefir, filmjolk, villi, etc., are easy to make and generally free of milkfat and lactose (when you use skim milk - whole milk is okay if you like satfat)

>>42115459
Fucking namefag

>>42115535
come on anon, you know that i love you and i want you to succeed in Life.
May you fuck more Girls then you ever imagined and be at 10% bf!

This was my last post for tonight.
See you tomorrow

>>42113724 >If not, then what does?
turn off all the lights, reach towards the ceiling, and whisper "grow, grow, grow" five times a day

Anyone have the PETA webm?
Its the closest thing to an argument they've ever made.