>tfw only getting 3-4 hours of sleep a night Is this slowing

>>42113672
no shit wtf? A fucking twink can answer this

>>42113672
Depends. Some people hardly need any sleep because they're not bitches

>>42113672
/fit/ is always talking about how you need to sleep from 6-8 hours at night to get some nice gains but what happens if I lift late and sleep all day?

>>42113672
Being tired as hell all the time would definitely ruin gains

>>42113705
Lower quality sleep. Certain wavelengths of light lower the quality of your sleep via hormonal regulation. Worse sleep means worse gains.

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51KB, 540x429px

>>42113672
>Have overnight job
>quit after 6 months because it completely fucked my ability to sleep more than 4 hours in a row
>2 weeks later still staying up all night sleeping 4 hours at a time
Am I fucked?

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992KB, 642x9556px

Always have trouble sleeping. How bad for my gains is Zzquil to help me sleep? Especially on a cut? I feel like it has to be hindering to some extent

>>42113672
we don't care about sleep baby we're freaks

workout 5am 6am sweating my ass off up all night on social media sipping pre workout it sick it piss it revolting it insulting it ya boy nature boy rick flairening woo 9 10 11 weeks 2 months out from the ruby baby kpissoutbye

>>42113901
Whoa
I did not need that picture senpai

>>42113700
These are called alphas

>>42113901
Pretty accurate except for the lifting, instagram and tinder.

>>42113901
>thirsty