Progress Thread

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Pls no bully

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>>42113972
>>42113244
very nice! pics? are you starting your bulk?

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>>42114023
OP here,

Actually trying to cut but I keep gaining muscle mass.

>>42114064
damm that is what they call a change. Congrats OP

>>42114064
You look fantastic dude!

>>42114075
>>42114079
Thanks man, working on dem abs now. Slow progress though.

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>>42113244
Nice OP, here's my MFP

>>42114282
Keep it up man!

>>42113972
Looking good!

>>42114023
I plan on going down to 72kg and then slowly bulk up to around 77.
>>42114308
Thanks man

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>>42114282
And here is he visual result. Any one want to weigh in on how much longer I should cut for?

Relevant stats are:
Weight: 179
Height: 6'
Weeks cutting: 14
Bench:145
Squat:185
DL:245
The Press™:110
All in burger units

Should I forgo my search for abs and just bulk now since I'm weak? Or cut till stick mode?

>>42114064
Congratulations!!!

>>42113244
>OP what tool do you use to keep track of all that?

>>42114064

Remove acne around mount and add some pussy there my negro

>>42114379
This is what I came here for tbqh fampai

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Have stagnated for some time...

>>42114384
>>42114379
This right here, answer OP you faggot.

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>>42114379
>>42114384
>>42114435
My work has a Tanita scale, so I get printouts like this.

>>42114382
Acne is mostly gone after I cut out whey. That picture is like a month old.

Also, I actually have a fwb now, something I never thought I'd have.

>>42114438
Damn that's fancy! Can you pls find the model #?

>>42114447
It's right there in the picture mate.

>>42114438
Sorry I figured that out right after I posted. It's early here in burgerland

I've been thinking about buying a Withings Body Cardio scale.

Opinions?

>>42114064
+1 OP. Keep up the good work :)

I'm early thirties and started eating right 4 months ago and lifting 2 months ago after i got arrested. Bodyweight dropped from 210 to 177 in that time.

height: 6'2
bench: 160
squat: 200
deadlift: 230
ohp: 102.5

I know i'm dyel af and an asslet but this is the first time i've tried in my life. squat started at 120 kek.

>>42114480
I have the Garmin equivalent and it's useless. Waste of money.

>>42114492
I like the idea of getting data to my google fit account every morning though, should I go for like a cheaper wifi scale then?

>>42114532
If you just want the weight, then yes. The bf readings are useless.

>>42114480

just buy a regular scale and go to a lab 1-2 times a year.
dexa scan costs between €30-50 and is at least accurate.

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I'd have another 3 months on this graph, but my phone died and had to start a new one. Bulking atm, going to try and hit the big 100kg.

Apps called monitor your weight, green line is calculated, orange is the trend line

>>42114367
Imo, cut to stick sensibly, then lean bulk. Bulking when your fat is a terrible idea. Hell, you could sit at maintenance for a bit and if your relatively new you could still recomp a bit.

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I just can't get passed 188 lbs. I am jyst floating around there.

>>42114598
Your carbs are fucked up, just look at spikes. Ditch the partying mate.

>>42114604
I'm still only eating 1500 cals though, also no partying for me friend, I'm just weak against carbs

>>42114738
Well explain the spikes? Candy or just overeating? You wouldn't get those with 1500 kcal a day.

>>42114756
the spikes are because I started logging daily and weight doesn't constantly go down, it fluctuates, the points earlier on were when I would just put in a new low weight not my everyday weight. Not saying I'm a saint with my dieting though I've failed a couple of times and the biggest spike is because of that, the others if I had to guess would be because I didn't go to the gym that day