What else do I need?

if you're not memeing (i think you are) there is no such thing as spot reduction, getting bigger core will actually make you look fatter

just eat less and do cardio

>>42112942
>Trying to turn what I have into muscle

ahhahahahahahah this fucking workout you posted

what the fuck guy

>>42112977
Not memeing, I just want to lose some weight and build some muscle. I already eat once or twice a day because my work schedule sucks, I just don't know what exercises I should be doing to be able to get my whole body in shape. I work a sedentary job so that doesn't really help either

>>42112999
read the sticky.

Lift.
You can't turn fat into muscle.
You can cut or bulk, and there's a few ways that will allow most people to lose fat and gain muscle at the same time, but it's not as easy and not recommended at your current bf%
Read the sticky

File: 2833373253753.jpg (9KB, 185x168px) Image search: [Google]

9KB, 185x168px

>>42112942
at least you dont have man tits like me

>>42113008
I've been skimming through it, and trying to figure out which way to better measure my bf percentage. I have most of it noted, and I already avoid a lot of sugars, stay away from carbs if I'm not going to be doing anything physical in the following hours, and also replaced sodas and other shit with strictly water.
>>42112991
>>42113021
I too, love laughing at a clueless person legitimately asking for help/advice.

>>42112999
Youre completely misguided and uneducated on the process of muscle building and exercise. Read the sticky.

>>42113071
>carbs bad
Carbs are a good source of energy if you have them complex