SHOW ME YOUR WORK OUT SCHEDULE !

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76KB, 521x453px

you're going to overtrain, crash and burn with that volume and intensity

>>42112492
Monday

>Squat 1x20
>Decline Bench 3x8
>T bar row dropset
>DB Shoulder Press 2x6
>One Arm Barbell Row (in the corner) 2x6
>EZ Bar Curls 3x5, 1xF
>French Press 10x10
>Lateral Raises 2x12-15
>Face Pull/Band Pull-Aparts 2x12-15

Wednesday

>Incline Bench 3x8
>Power Shrugs 3x8
>Klokov Press 2x6
>One Arm Barbell Row 2x6
>Hammer Curl 10x10
>DB Overhead Extensions 3x8-10
>Lateral Raises 2x12-15
Face Pulls/Band Pull-Aparts 2x12-15

Friday

>Deadlift 3x10, 1x1
-Same as Monday-
>Barbell Curl 3x8-10
>CGBP 3x5, 1xF
-Same as Monday-

>>42112526
kek, meme extreme.

>>42113539
Wait wtf, he adds running on top of it. The running is what makes it bad.