Slowing Down Metabolism

>>42112446
>i gain weight when i eat less
no you don't

>changing my diet
you probably did it too drastically. take baby steps and give it time.

>flat stomach but looks fat

you're skinnyfat

lift weights and eat big CMON

>>42112454
I'm female. My body shape is just weird, dude. My arms and hands are very thin, but my stomach and thighs are just terrible.
I'm 5'3 and about 140 pounds.

>>42112468

>5'3 and about 140 pounds.

yeah, you're fat as a fatass.

>>42112575

to be fair, that's a normal bmi.

>>42112468

CARDIO AND VEGETABLES

>>42112468
Not knowing your age or body fat %, we can estimate what you need.

Now, and you need to be honest, what does an average day of eating consist of for you?
You're anonymous so be honest.

>>42112644
I ate like crap for so long because I was sure my metabolism would never backfire.
I drink at least a glass or two of soda a day, lots of junk food, lots of pork and beef, noodles, and just generally unhealthy things.
It's difficult for me to change my eating because my mother does the shopping. I eat lots of fruit when I can, but you get it.

>>42112655

>i eat like shit
>"why am i fat"?

also

>my mother does the shopping

weak b8 or complete retard

bye

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>>42112655
That's fine, we all fuck up.
You need to start tracking your calories. At you're weight you're just shy of being overweight.

You need to be eating around 1,200 - 1,400 calories a day if you want to drop fat. If your mom does the shopping you should ask for certain foods. It won't be easy and parents will always buy comfort food for their kids. Avoid it and eat as healthy as you can.

> Pic related

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34KB, 536x536px

>>42112446
>I've always had a high metabolism, but lately I've noticed I gain weight when I eat less, and vice versa.
That's because you cut down calories too hard.
Your body temperature lowers when you eat at deficit. So eat more but do more cardio.
Or do fasting or at least IF.

>>42112446
>gain weight when I eat less

Maybe less food in weight, but not calories.