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Anonymous
Everything is a copy of a copy of a copy 2017-07-12 03:57:37 Post No. 42111733
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Everything is a copy of a copy of a copy 2017-07-12 03:57:37 Post No. 42111733
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I can't sleep /fit/ what do?
I've had insomnia for years, probably since junior year of high school and im a senior in college now.
Got prescribed ambien but my essential oil toting, whole foods endorsing sister says it's a mistake to take it.
Anyone have experience with sleeping pills or anything that works to help you fall asleep?
I've tried chamomile tea, magnesium, melatonin 5-htp, gaba and just about anything natural under the sun and it's helped me sleep maybe 20-30m earlier but nothing that impressive.
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>>42111733
>I can't sleep
If you tell me you're on the computer, TV or your phone right before bed I'll come over and punch you in the mouth so hard it'll turn your lights off for the rest of the night.
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tl;dr. sage as well lol.
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>>42111755
b-but i use flux and dim lighting
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>>42111733
Put on a podcast when you fall asleep. Shit's cash. Most are pretty soothing, and it gives you something to kind of focus on as you fall asleep, so you don't keep yourself up thinking bad things or how you should really be asleep by now.
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>>42111854
that's actually a really good idea. thanks anon.
any recommendations for podcasts?
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>>42111767
Doesn't matter it's still overstimulating by it's very nature. Best thing to do before sleeping is read a book, especially a boring book
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>>42112174
>>42111733
You fucking faggots think too much.
>wah wah i nevr get slep
Then fucjkng kill yourself then. For fucks sake.
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>>42112113
Media monarchy
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