Question

fatty into fit legs are the fucking best

What is "full ADF"?

it's 3500 calories to burn a pound of fat. calculate it yourself

>>42112017
No

>>42111551
what the fuck
just eat half of your normal meals every day
you wont starve, because I guarantee you're eating more than double what I eat
there's no fucking excuse
just eat less

>>42112872
Dont insert your own bullshit and imagined arguments into this.

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952KB, 1763x2034px

>asks for advice
Rejects an advice that actually works.
You can try PMSF. Good luck

>>42113264
FUCK OFF
Im not looking for new temporary diet quick fix bullshit.

>>42113367
just eat less forever you fucking faggot

>>42113264
>not doing 14 day PSMF/DNP suicide cuts

>>42113367
>Im not looking for new temporary diet quick fix bullshit.
>plans on on eating every other day forever
For fuck's sake. IF works well, but just count your calories.

>>42113391
>not just cutting chunks of fat off on an extended complete fast

>>42111551
>Also is this something healthy enough i can live on forever?

yes. in fact, it will make you live longer.

as for how much fat you'll lose in 2 months – the number usually given is about 0.5 lbs a day, so about 15 lbs.

>>42111551
If you want to make long term changes then you need to take baby steps. At first, stop soda. Then stop pastries, cookies and other sweets. Then eat less industrial foods overall and start eating more whole foods. Reduce carbs, eat more protein, eat more healthy fat. Hunger will regulate itself, you'll eat less, your metabolism will work better. You will witness drastic changes in a matter of a few months, but long term changes in diet need TIME to really stick. 2 months is not enough. Start lifting heavy. Do HIIT. I won't recommend IF, I did it and it worked (I lost 17kg in 2 months) but it got me a skinny fat body, stretch marks and bad metabolism. You need to eat better and lift, not eat less.

>>42113443
I do count them.
Now i just found out 2000 calories is too much for an average weight.
Fuck you british tv weight shows.

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506KB, 656x470px

>>42113501
Its really easy on the fasting days.
I feel more hungry at night and keep eating a second meal not long after dinner because i panic about the next fast but when i wake up i dont care about food every time.
But on nights of the fast i think about food so much my mouth waters thinking about eating something good for breakfast, but the next day i wake up i dont even want breakfast and just eat lunch.

I heard its good for heart health.
I never had heart problems because im the healthiest adult in my family, but my sister drank too much energy drinks and had some kind of mini heart attack and now my mums having heart problems even though its not a problem in her family.

>>42113796
calculate your tdee bish

>>42113502
Screw lifting, i usually don't eat sweets and never drink soda.

Once lost 20kg but gained it back after life threatening issues.

Carbs dont even make you hungry, its bullshit.
I ate sushi for lunch and i wasnt extra hungry for dinner.

The fasting litterally taught me to wait and not seek food whenever i feel like it.

Feels normal.

I think i lost almost 2kg this week but i cant find my scales.

>>42113891
tdee?