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So /fit/, I started working out with some routine I got. Im Jack Skellington, currently.
In said routine (its a fullbody), I have to do Push-ups and dips, 3 sets of 10 reps for both.
Thing is, I got the idea to do 1 more each session. At 12 for each currently.
When I get to 20, Ill start doing a harder variation:
>With push-ups, I guess ill start doing diamonds, then decline, then decline diamonds, then uneven, and eventually one handed.
>With dips, I do them with my hands on a bench and my feet on the floor. I think ill move on to doing them with my feet at the same height as my hands, and then do them normally.
What will this lead to /fit/, will I get stronger, or build muscle at all from doing this?
Planing on doing the same thing with rows, wich I do 5x5.
Will post routine if asked for.
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>>42111047
Calisthenics are great but you gotta do hundreds of reps . You won't get very far with what you're doing . Pull-ups, chin-ups, push-ups , dips, crunches, squats, and dat good cardio is what you should be doing if you don't have a gym membership.
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Do a real routine - that will get you a pigeon chest and fuck all else.
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