FUCK LE EPIC STICKY XD!!!1!! MEME

read the sticky, dumbass

>>42110845
don't eat anything ever again until you have abs. it's easy.

>>42110845
If you don't have the patience and discipline to read the sticky you're going no where. Half assing things gets you no where and is a disservice to yourself.

>>42110845
>how a guy who doesn't work out can stay trying to build muscle
what did he mean by this?

>>42110845
read le stiggy

>>>\the sticky\

>>42110845
It's not
>how much
It's
>how hard

And to answer your question, anything tiring will be enough FOR NOW.

>>42110845
Look up Convict Conditioning

>>42110845
read the sticky you fucking literal retard

>>42110845
100 pullups
100 dips
100 lunges
10km run

every single day

File: 1495852856292.png (155KB, 422x320px) Image search: [Google]

155KB, 422x320px

>>42110845
GOMAND + 6 SCOOPS

>>42110845
>I don't have the patience to read a couple pages of essential quality information picked for me, totally free of charge, but somehow I want to build muscle
Read the sticky
Fuck you
Saged

>Like how many push-ups, situps
, etc, a day is enough to be significant?
3 sets of 50?

>>42110845
If you're too lazy to read the sticky, why do you would be motivated enough to actually do something and lift?