210 lbs at probably 30% bf, I seem to be naturally strong as I have been lifting without a programme for 3 weeks and have a 70kg bench and 100kg squat.
>I seem to be naturally strong
>bodyweight squat and 0.7bw bench
lmao lurk more
>>42110052
>210
>100kg squat
>"""strong"""
Okay buddy
I was 160lbs when I did mma, stopped trainning got fat, I doubt I put on much muscle from not working out.
As a percentage of my lean bodyweight they are decent starting points. I said naturally strong, not strong, there is a big difference.
>>42110167
you're neither