Rate my 6 month progress /fit/ Feedback is welcomed

Did you progress your electrics skills by installing lights at your place?

>>42109091
much better lighting mr skellington

Almost no difference. Come back in three years.

>>42109091
You done good anon, keep up the good work

routine?

Good, keep lifting.

>>42109091
Good work for 6 months, you're obviously not running SS

>>42109091
Fairly good results for 6 months, not amazing but definitely good. Keep it up

>>42109091
Forgot to say, post your numbers progress

>>42109140

Day1

Back
>>Widegrip pullup 4x12
>>Narrow seat cable row 4x12
>>Hyperextensions 4x12
>>Dumbell shrugs 4x10
>>chinups 4x8

Shoulder
>> Dumbell Press 4x12
>> Lateral DB Raise 4x10
>> Front Cable Raise 4x12
>> Back DB Flies 4x10

Day2
Chest 4 x 10
>>2 exercises for Upper Chest
>>2 exercises for Lower Chest
>>2 exercises for middle chest

Tris 4x12
>>Cable one arm extension
>>Reverse grip cable pushdown
>> Skullcrushers

Day3.
Biceps
>>Preachers with machine 4x10
>>Front plate curls 4x10
>>Cable Z bar curl 4x12

Legs
Squats/deadlifts/etc

Day 4 Rest

>>42109256

Am I overworking it /fit/ ?

>>42109266

How long does Day 1 take? Dyel here it takes me 1 hour to do two 4x12 sets

>>42109256
>brosplit

Read the sticky

find out your metabolic rate, eat a 10-20% surplus to put muscle on, 1-1.5 grams of protein per lean mass, carbs before and after gym.

>>42109091
Decent 6 month progress keep working hard, eat more and maybe cut down on the amount of reps you're doing but increase weight.

>>42109091
What was your diet like? Did you bulk, cut, recomp? Any cardio?

t. fellow skinnyfat

keep at it senpai

>>42110062
10 min of cardio everyday
Clean bulk