How to spot a literal retard

calories in calories out retard

>>42108934
kys you fat fuck

>>42108934

go eat some icecream and calm down fattie.

>>42108934
found the retard

go back to /fat/

CICO is the only thing that really matters for changing your bodyweight, but plenty of other factors including macronutrients influence your body composition

cutting at 1000 deficit on a high protein """clean""" traditional bber type diet vs. cutting at 1000 deficit on junk food will yield the same change in bodyweight, but the person cutting on junk will look like a heap of shit and lose a lot more muscle

>>42109079
OP posting on his phone

CHAD eats PIZZA and fucks GIRLS where you argue about MACRONUTRIENTS and METABOLIC PROCESSES.

File: Calorie Balance Image.jpg (40KB, 906x464px) Image search: [Google]

40KB, 906x464px

>>42108934
>This means if you eat lots of fructose, the body will try and store more fat, and so if you are on a deficit, and you follow thermodynamics, if the body is trying to store more fat, it must be losing mass from other places i.e. muscle, organs, etc.

Your body wont store fat if you are in a caloric deficit as your body needs energy to function.

calories in calories out

>>42109113
Let me guess, you also believe it's 100% physically impossible to gain muscle on a cut too?

2000 maintenance

eat 1500cal of fructose, store 100cal of fat, burn 600cal of muscle and other things

so how does this violate cico?

>>42108934
yes. it's an abstract and totally arbitrary "unit of energy" that doesn't describe the quality of the food. 100 cals of soda and 100 cals of garlic are very different.

>>42109107
exactly.

Shut the fuck up you stupid fucking sperg. If you're at a deficit your body will burn all the calories and get the remaining energy from fat. Muscle will decrease without tdee of calories, and working them out. Eating garbage on a cut will only make recovery harder and maybe make you feel like shit and little else.

>>42109162
So why eat protein at all?

Not even that, because calories out is a function of macros, micros, food quality etc. According to what you feed your body, it will affect the multitude of bodily processes and reactions which culminate in being alive, a part of which is the number of calories your body wants to store or lose as fat.

People who say it's all about calories are fucking retarded who don't realize that the conservation of energy in terms of weight loss and gain isn't a closed system - energy can flow in or out of this system depending on millions of factors.

>>42109113
actually that's wrong, the more insulin you have the more your body tries to store energy as fat, cutting into metabolism, hormone production and such.
So yeah while cico still theoretically holds, your body can restrict how much energy you use doing the same things by way of hormones, which are controled by what you eat, mainly carbs

>Calories In, Calories Out! lawl
Sure you're gonna lose weight eating at a deficit...

1500 cals per day of garbage food = balding skinnyfat with low test

1500 cals of clean eating = Michealangelo's David