I broke my hand a while back, any advice on training I can do

>>42108840
Please respond

>>42108840
Do cardio

>>42108840
Jerk off with your other hand.

>>42108840
>>42109066
ayy, i broke my hand the beginning of june/end of may and im still going to to wait about another month before i start lifting with it.

>>42109081
Why wait so long? I was planning on lifting in about a month from now a bit after tha bandage goes of and I broke my hand in the end of june around 23rd.

>>42109118
because my dumbass never wore a splint or cast and now my pinky knuckle in my right is sunk and putting any heavy force on it brings me slight discomfort

>>42109152
Damn that sucks, I got a cask as soon as I broke my hand.

>>42109183
i didn't go to the doctor until a week and a half after it happened because i thought my hand was just sprained from hitting the bag without wraps. i had a boxers fracture in the right most metacarpal and my knuckle was pushed back. They gave me a temporary splint but i took it off after day for the aforementioned reasons.

>>42109265
anyways ive only been doing cardio and push ups for the past month

>>42109265
Same here, only I punched a door in a drunken rage while at a party, so mine is a lot more fucking stupid.

>>42109274
I don't think I wanna risk doing push ups at the moment, I train abs and do meme exercises for legs like leg extensions, leg curls and bodyweight squats. I also cycle on the stationary bike at home and play a bit of soccer, but I get bored of all of the above so quickly, non of it even compares with having a sick lat pump or feeling like your traps and forearms are about to fall off after several sets of farmers walks. I also miss the sick sensation of hitting a new PR on incline dumbbell. I wish I never went to that party and just stayed at home, I hate my friends anyway.

>>42109280
lol i was drunk too and was trying to show my punching skill to my m8's but punching with no wraps and no gloves is literally retarded

>>42109314
moral of the story is alcohol kills gainz

>>42109335
Yeah, it's better to just stick to opiates and cocaine desu.