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Anonymous
Newbie 2017-07-11 10:56:44 Post No. 42108786
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Newbie Anonymous 2017-07-11 10:56:44 Post No. 42108786 [Report]

Hi /fit/

I just hired a trainer, and had my first session on Saturday. I haven't worked out in a long while. We did endurance stuff for a half hour and much of my body was sore.

I rested the next day, then did strength and cardio for a half hour the day after that ( yesterday ).

Today I didn't eat much and I felt foggy for the work day today. I don't want to work out today because I'm sore from yesterday but most important, I don't want to hurt myself.

Is a half hour every other day the way to go? I'm a beginner and I want to do this properly.

Anonymous 2017-07-11 10:57:55 Post No.42108802
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Anonymous 2017-07-11 10:57:55 Post No.42108802 [Report]

>>42108786
>I'll take what is the sticky for 1000 Alex

Anonymous 2017-07-11 11:00:12 Post No.42108824
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Anonymous 2017-07-11 11:00:12 Post No.42108824 [Report]

>>42108802

Come on, now.

Anonymous 2017-07-11 11:09:47 Post No.42108927
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Anonymous 2017-07-11 11:09:47 Post No.42108927 [Report]

>>42108802

It didn't answer my question

Anonymous 2017-07-11 11:39:21 Post No.42109234
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Anonymous 2017-07-11 11:39:21 Post No.42109234 [Report]

Well this is a useless fucking board.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/