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Anonymous
Taking it up a level 2017-07-11 09:21:30 Post No. 42107803
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Taking it up a level 2017-07-11 09:21:30 Post No. 42107803
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Hi anons, I just finished up my intermediate workout and I'm trying to go from /fit/ to /builtlikeahorse/ but I had a few questions
What apps do you guys use to track your sets/reps and how many calories your eating in a day?
Also what foods do you recommend that have a high calorie to nutrition/ protein ratio? I burn 3,000 just at rest without any exercise so getting all the calories I need to bulk can get expensive. Also this is probably a stupid question but can I get build abs while I'm bulking to build mass?
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Chronometer for macros.
It's only drawback compared to Myfitnesspal is it lacks a quick-add calories/protons feature.
If you need to add calories but don't feel like going through the tedium of hacking an entire new meal every fucking time; just make a food with calories:1 and serving size:1, and set number of servings to however much calories you ate. Much easier.
FitNotes for tracking workouts sets:reps:weights in the gym.
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>>42107803
>can I get build abs while I'm bulking to build mass?
nah. Ab definition is a function of excercises and leanness, but weighted heavily towards leanness.
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>>42107803
For training, FitNotes. Pretty straightforward workout log, save routines, track progress, backup...
For macros, MyFitnessPal.
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