How much of a set back is a month off gym?? As I'm getting

Hello?

that has to be a dude, look at his hands

>>42107093
>>42107093
Imagine the strong monkey grip handjobs bro

>>42106741
Excellent time to cut, just do some bodyweight work and eat at a deficit. You'll come back shredded.

>>42106741
Your lifts will go down by 15 lb max. Less if you maintain your caloric needs, don't eat like shit, get enough sleep, sunlight, don't masturbate every day, etc.

I just returned to the gym after taking a month off to rehabilitate my lower back, and surprisingly, the gains are returning quickly. But do maintain your strength by eating well. 1 month is nothing, and from my experience, it'll take you 3 weeks to get back to where you were.

>>42106741
You might as well ask if a month off anything will be a setback.
>Will a month off studying hurt me academically?
>Will a month off work hurt me financially?
>Will a month off eating hurt me physiologically?
>Will a month off smoking benefit me?

>>42106741
1/2 weeks off can actually be beneficial once in a while, a month is too long. At least do some bodyweight stuff and eat right and see if you really can't find a gym wherever you're going.

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2KB, 210x187px

>>42107149
>including masturbation as a cause of strength deficit

kys

>>42106741
Buy some elastic bands, do lots of bodyweight and keep diet on point. You will maintain successfuly

>>42107176
T. Chronic mastubartor
>>42106741
Do push up

>>42106741
A whole month with no gym fucking how? I live in a 20k population Scottish village and even we have a gym.

Anyway you won't lose much if any strength as long as you don't lose loadsa weight.
T. Guy that injured back in powerlifting comp was off 8 months and almost back to 4 pl8 squat in a month.

>>42107176
Truth hurts.

>>42106741
lmao, you don't look like you could do a 100kg bench

>>42106741
Just get some resistance bands and do body weight

>>42106741
WHAT THE FUCK ARE THOSE POO IN LOO LOWEST CASTE ARMS

>>42106741
You can do calisthenics to compensate

>>42106741
I'm 80% sure that's a dude.