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>mfw realized haven't been bracing core Fucking hell,

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Anonymous
2017-07-11 06:07:28 Post No. 42105688
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Anonymous 2017-07-11 06:07:28 Post No. 42105688 [Report]

>mfw realized haven't been bracing core

Fucking hell, it was so simple.
How do you train your core, /fit/?

Anonymous 2017-07-11 06:08:54 Post No.42105702
[Report]

Anonymous 2017-07-11 06:08:54 Post No.42105702 [Report]

>>42105688
>HANGING
LEG
>RAISES

and the roller, that one too. it has to be HEAVY, or it's not gonna do anything

DECLINE SITUPS
S
I
T
U
P
S

Thread posts: 2
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