what will happen if i do 5 sets of 5-8 reps for my compound

You go super saiyan

Nobody knows. It's neva been done befo

>>42104961
NO OP NOT THE DARK REALM

File: 33F5F10500000578-3579809-image-a-38_1462734984942.jpg (82KB, 634x630px) Image search: [Google]

82KB, 634x630px

Beware as this is a road that once you have started down you cannot quit lest you suffer severe consequences. The first time you try this your muscle will fail you, but don't worry this is the first step to surpassing the frailties of the human form. As you continue to pursue this, you will find yourself needing increasing amounts of protein or "scoops" as those who have successfully completed this path call it. Soon after you will begin to think that 8 hour arm workouts are a good idea. The end result of following this path is leaving humanity behind and join the ranks of the Rich as a member of the 5%.

>pic related: The first man to leave humanity behind. Our Lord Rich Piana