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Plateau thread

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Anonymous
Plateau thread 2017-07-11 03:20:44 Post No. 42103971
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Plateau thread Anonymous 2017-07-11 03:20:44 Post No. 42103971 [Report]

Info about plateaus: http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=23561

https://gymjunkies.com/blast-past-training-and-diet-plateau/

5'6"; from 195lbs. to current weight of 154lbs. I FINALLY made it below 160. I was stuck around there for months. I lost most of the weight within 7 months and then things kind of came to a halt. Anyone else experience this? My goal weight is 130 or less. Keep fighting anons!

Anonymous 2017-07-11 03:44:50 Post No.42104213
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Anonymous 2017-07-11 03:44:50 Post No.42104213 [Report]

2 Options:
>#1 eat even less than you already do/workout more than you already do
>#2 it's time to start your journey to /fit/izenship by beginning to lift and eating more
Doing sprints along with lifting will still help you lose weight, while filling you out to make you look more muscular/not as fat.
Don't give up m8

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Plateau thread

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/