>redpill me on kale shake

>>42103241
Kale can cause some kind of hypothyroidism

>>42103241
Im drinking mine right now
>2 1/2 cups of kale
>70 grams banana
>scoop of peanutbutter chocolate whey
>140 grams blueberries
>100 grams strawberries
about 375 calories, fills me up for hours and i use it makes me feel like i just took a preworkout

45 carbs 5 grams of fat 34 grams of protien give or take

>>42103487
I use it as a preworkout because it makes me feel like ive just taken one*

>>42103241
I drink Joe Rogan's. You really have to have to a nice blender though to really grind the kale down, otherwise its gross.

>>42103241
What is there to 'redpill' you fucking autist

It's a healthy leaf most conveinently consumed by being drunk in shakes

Just google 'kale health benefits'

jesus charist

I made a healthy shake with tomato juice, kale, carrots, cucumber and broccoli and it was the most putrid thing I couldn't even smell it without gagging

>>42103508
redpill means to accept the truth for what it is, both negative and positive.
So OP is asking if there is possibly a negative to eating absurd amounts of Kale.
I highly doubt he is talking moderation, eating every other day, etc.
Don't be a dick.

>>42103241
Who are you quoting

>>42103530
Maybe add sweeter stuff too like...
>blueberries
>raspberries
>strawberries
>kiwi
>pineapple
>apple

>>42103241
Kale is fucking gross. There.

>>42103614
Myself

>>42103241
It's moronic. Kale should be steamed or blanched due to oxalate content if you're going to eat it on a regular basis

>>42103241
Just drank some made by the company Naked. Beside smelling like sewage, it wasn't half bad. Keep in mind it's mixed with other sweeter things