Should i work out after or before i eat?

>>42102986
Yes.

>>42102986
Both

during

>>42102986

Up to you really.
But not within an hour of eating a meal, because it can cause discomfort when lifting heavy.

Just eat a lot, ok?

>>42102986
no carbs if you're training for strength and mass
only readily digestible proteins and/or fats
carbs only at the end of the day

File: Zjsv1qu.jpg (20KB, 500x296px) Image search: [Google]

20KB, 500x296px

eat food

>>42103069
eating food is not advisable before a strength training session, or you'll be busy digesting it
only scoops/protein powders are allowed
a pre-workout scoop is largely beneficial

>>42102986
both

>>42102989
fpbp

>>42103058
:^)

Eat after, more rewarding. Eating before just also (personally) creates a bloated and unfullfilled workout.

>>42103939
?