Do you do incline immediately after your flat bench? if so do

Immediately after, no warmup

>>42101292
If it's a warm-up, it shouldn't fatigue you prematurely. If anything, you're getting fatigued by the full set of flat bench you already did. Alternate workouts where you do flat and incline, or alternate which one you do first if you're super concerned about your upper pecs not getting hit hard enough. Or just try skip the second warm-up.

Overly defined upper pecs look dumb compared to lower pecs anyways.

File: upper pecs.jpg (60KB, 479x720px) Image search: [Google]

60KB, 479x720px

>>42101306
Pic related

>>42101306
>>42101298
alright thanks.

that makes sense because i feel like my incline got weaker right around when my flat got stronger, even though i always do flat first so i see how that works.

My incline is way smaller than decline and also my left hand is shaking like a bitch when I do it. Should I do incline before the flat one? I feel like flat makes me tired so I shake afterwards, tried to rest for 5 mins, do other muscle group or even legs in between, still trembling.

>>42101331
>My incline is way smaller than decline
I meant Than flat

>>42101292
My chestday is
Flat bench
Weighted dips
Incline bench x incline flies

>>42101331
Is your left hand shaking during flat bench? Does it shake if you do incline fresh without having done flat bench?