My bench is crap and has given me a -53 symmetry score. How do I get a better bench?
I lift 3x a week, bench every workout, alternating between 4x4 and 4x8. Not sure what I'm doing wrong, I did this last year and my bench was in the 200's for reps but had to stop lifting because I was sick and had surgery.
Right now it's stuck at 165x5, and I'm not sure how to advance because it hasn't really gone up much in a month