Shoulder injury scare

Do cardio instead of taking the week off. If you sleep fucked up in a way that fucks over your muscles dont train those that day.

Otherwise, all you can do is be patient. I dont want to scare you but if it's particularly bad it could take like 6 weeks to heal. Stay hydrated

>>42100750
Thanks senpai.
(I don't count cardio as workout lel)
Also it pains when i even open a door or something with left hand

>>42100665
check out athlean-x on youtube. he usually has videos addressing improper form, or lifts with injuries and how to do alternatives to get the same gains.

>>42100790
fuark it could be bad then.

Do NOT get impatient and try to lift with it while it still hurts.

When it stops hurting, you must wait a week after that before trying again. You could think you're healed until you put weight on it then you're back to square fucking one.

Dont feel so bad, this happens to just about everyone, myself included.

>>42100809
oh ok thanks.
>>42100805
Looked up his videos pretty good advice

>>42100665
Your plan is fine a week off from lifting, after that start with especially low weight for everything that requires the shoulder and just up the reps a bit. Don't do exercises that exegerate the pain, instead find alternatives that don't cause pain, slowly built up.the weight depending on how your shoulder feels during and the day after the workouts. Maybe in 2-3 weeks you'll already be back to normal