Does lifting make you less sensitive/feminine/neurotic? (more

From the people I've known, neurosis just transitions into a short temper. Much more manageable, since anger is channel able unlike anxiety

Not directly but the confidence you gain will help with that

The grind to get to where I am in my progress definitely made me more resilient. And you just feel more masculine as a stronger man.

>>42100147
Exercise is one tool in the toolbox for confronting your neuroses. But it's not a magic bullet.

What I use, along with exercise is
>liftin
>Jordan Peterson stuff
>Maxwell Maltz stuff
>L-tyrosine in the morning
>Zinc at lunchtime
>Magnesium & 5-HTP at bedtime
>writing down my plans roughly a week ahead of when I want to do them

>>42100232
does not masturbating actually work? or is that just a dumb myth

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>>42100147
I am highly neurotic personality and gym helps me a lot. I am more resist to shut-in and have bad day syndrome. Last time I had that a month ago. I am scared of using any shit that may imbalance my testosterone and estrogen levels though.

>>42100534
I haven't been able to be porn-free yet, but I did noporn for like two weeks and it helped me stop looking at the nightly hypno cuck brainwashing shit I had been into.

I now schedule my faps for Wednesday and Saturday nights. I still use porn to get it going, but I'm working on that.

There's an added level of difficulty because I'm also doing manual foreskin restoration, so diddling with my dick and doing nofap isn't a proposition I can buy into at this time, since I'm tugging every night.

I'm not sure about serum T levels. As for the psychological effects, I think it matters more what you're fapping to and that you're fapping WET, than how much you're fapping.

Limiting it to two days per week is a goal I keep for myself. That's the key: setting up expectations and achievements for yourself, of your own design, and sticking to them. Make plans
>daily plan
>weekly plan
>monthly plan
>yearly plan
>5-year plan
Schedule it out for yourself to achieve them.

>>42100596
fapping wet good or bad?

>>42100613
Fapping dry and with a tight fist leads to desensitization. A girl's pussy is looser than your first. The more fricition on your penor, the more nerve damage you're doing, which makes your cock less responsive and leads to erectile dysfunction.

If you're gonna fap, then lube up and stop choking it.

>>42100645
>A girl's pussy is looser than your first

Just what kind of saggy roasties have you been porking anon?

>>42102210
Not him but improve your grip strength bro. I'd be impressed if a bitch could dead hang from her vagina for even half a minute. That said, I'm uncut, never use lube and don't (think at least) have any desensitization

>>42100232
>Jordan Peterson
>Maxwell Maltz
reading list?

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>>42100147
>Will lifting fix my fucked up personality?

/fit/ in a nutshell

>>42100147
Very.

>>42103411
Try fapping with lube next time.

>>42100596
>helped me stop looking at the nightly hypno cuck brainwashing shit I had been into.
It baffles me how people can get into this stuff in the first place.

>>42100147
>less emotional *in the bad way*
>less *emotional in the bad way*
Funny how the same sentence can mean two different things

>>42104635
hehe