Candito Linear

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>>42099513
currently on it rn. i enjoy it definitely

just squatted 245 for the 3x6 which i was really happy about, and my bench has gone up to 190 for the upper day

i do gotta say its super tiring to do heavy squats and then into 2 sets of heavy deadlifts for 6, and even the paused days (strength/control program) can be brutal. my deadlift is pretty shitty to begin with tho, so it might just be that

id say bring a snack with you to the gym to have after your squats

with my program i only do OHP for shoulder exercise and recently changed from pendlay rows to the bent-over rows for my horizontal movement

optional exercises are generally either facepulls, incline bench, more bicep work or weighted dips for upper day. Then for lower days its usually GHRs, highbar/front squat, romanian split squats, hamstring curls.

I have seen both strength and aesthetic gains, so im happy with my progress

>>42100033
Thanks anon, also nice dubs