ICF

ICF

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Anonymous
ICF 2017-07-11 03:48:31 Post No. 42099368
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ICF Anonymous 2017-07-11 03:48:31 Post No. 42099368 [Report]

What's /fit/'s opinion on ICF? I'm thinking 3 times a week is not enough even on a cut, can I up it to 4x a week?

Anonymous 2017-07-11 04:36:43 Post No.42099742
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Anonymous 2017-07-11 04:36:43 Post No.42099742 [Report]

>>42099368
Do not listen to a word that Jason Bloho says. That guy is a moron with no understanding of fitness.

Anonymous 2017-07-11 04:41:33 Post No.42099779
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Anonymous 2017-07-11 04:41:33 Post No.42099779 [Report]

>>42099368
https://www.youtube.com/watch?v=BEyP4_FA9_4

Anonymous 2017-07-11 04:44:44 Post No.42099801
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Anonymous 2017-07-11 04:44:44 Post No.42099801 [Report]

Why would you listen to Jason Blaha? His body is terrible. Find someone who you want to look like and follow their routine, or their routine with less volume if they are juiced and you're not

Anonymous 2017-07-11 07:30:27 Post No.42100684
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Anonymous 2017-07-11 07:30:27 Post No.42100684 [Report]

>>42099801
Rippletits looks like shit and the SS meme is alive and well

Anonymous 2017-07-11 07:41:42 Post No.42100749
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Anonymous 2017-07-11 07:41:42 Post No.42100749 [Report]

>>42100684
Rippletits actually had a few good lifts
Jason can barely lift his fat arse off the couch

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/