olympic lifting

High bar = lift more weight than Front Squats.

So you get stronger which also builds confidence at lighter weights.

Snatch position is more similar to a back squat than a front squat. So that makes sense as well.

The biggest benefit from atg high bar is power from the bottom at heavy weight, means they are much less likely to dump the weight because they don't have to grind the rep as much because leg strength is not the limitation, generally the overhead portion is always the hardest part of the lift.

we do both you idiot

you use more muscles doing backsquats but front squat is more sport specific

why do they bother with the snatch? just have C+J and abolish the other meme lift

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>>42098948
>High bar = lift more weight than Front Squats.

strong mental retardation detected.

>>42098964
>we

lol, the pudgy tripshit manlet bitch thinks he's a real weight lifter. that's cute in the way that a retard doing math is cute.

>>42098964
nuh uh, it is only possible to have ONE (1) exercise variation in your program at a time otherwise it is too unspecific and you are overtraining. Therefore it must be the most scientifically optimal one, don't you know that? Is this your first day on /fit/ DYEL?

Oly lifters should do Zercher squats because something about Bugenhagen and muscle fiber activation also Greg Nuckols
>>42098973
athleticlet detected

>>42098964
>we
lmao the chance a tripfag actually lifts is minimal to none

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>>42099004
I probably squat more than you can deadlift you fucking turd

best set has been 185kg for 3 or 190 for 2

think I'm doing a max set next week on this program I'm really hoping for 200

>>42099048
Dude we've all seen your face you bobby hill ass looking nigga

You look better though and that squat is very nice, looks like /owg/ is treating you well

>>42099075
>looks like /owg/ is treating you well

it's 100% my coach

all credit where credit is due

I just shitpost in owg

>>42099048
>I probably squat more than you can deadlift
Sure thing, sweetheart. Taking a picture of a random retard and pasting a pepe over his face does not validate you.

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>>42099118

>>42099097
If anything, American memegrammers (other than the ones that are basically russian like Takano) are good at building strength Tbh

>>42098870
if anything front squat simply emphasizes more on quads and upper back. Lacking upper back strength causes form breakdown