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Home gym questions

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Anonymous
Home gym questions 2017-07-11 01:38:16 Post No. 42098288
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Home gym questions Anonymous 2017-07-11 01:38:16 Post No. 42098288 [Report]
/fit/, is it possible to target every muscle in your body effectively with just a pair of dumbbells, a barbells and some weights? What are some routines suited specially for that?
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Anonymous 2017-07-11 01:39:19 Post No.42098294
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Anonymous 2017-07-11 01:39:19 Post No.42098294 [Report]
*barbell
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Anonymous 2017-07-11 01:47:28 Post No.42098372
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Anonymous 2017-07-11 01:47:28 Post No.42098372 [Report]
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Yes, you can do every exercise in this routine with just that. Replace dips/pull ups with something else if you don't have the means to do them at your home though. And if you don't have a power cage or squat rack you can just do a front squat instead.
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Anonymous 2017-07-11 01:51:42 Post No.42098414
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Anonymous 2017-07-11 01:51:42 Post No.42098414 [Report]
>>42098372
Guy needs to slow it down on the traps.
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