What do they mean by this?

she wants to fuck u with a strap on

summer is almost over

Glute bridge is best exercise you're not doing.

>>42098273
>meme thrust
Ask me how I know you deadlift bitch weight.

>>42098307
How do you know?

Can we get more webms of women improvising stupid exercises?

>>42098985

Just go to your local Gold's during its busiest hours.

>>42099008
I go to an Anytime Fitness :/

Not a really good movement but people still do it...

>>42099225
>I go to anytime fitness
turns out that you are the meme

because the alphas she fucks are able to thrust their hips with strength and vigour she decides she too can be an alpha female by imitating them. same reason women get jobs and university degrees, imitating the alpha males they fuck to signal their fitness for coupling with.

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>>42098273
>ex wants to do meme excessive in pic related
>wants to lift more but weights to heavy for her
>asks me to go with her to lift and help her out put weights on her hips
>as I go in to lay the weights on her hip, get a glimpse of her camel toe
>hngggggg
>forget myself for a moment and nearly put my crotch on her face as I lay down the weights
>tehehehe anon what are you doing
>she starts doing her meme hip thrusts
>lol and tell her I will do the exercise with her
>start swinging my hips back and forth
>air humping like a retard
>she can't stop loling
>nearly drops the weights

I can still hear her qt laugh brehs...

>>42098273
I don't think these are a meme, hip strength can be useful, moreso athletically which this board can't handle

>>42099279
it all makes sense

>>42099262
How so? I had muscular imbalance from an overdeveloped squat which caused dehabilitating pain. Did these for 3 days and the pain was gone.

>>42098273
that's how they prep for pegging

>>42098286
how do i find qt gf who does hipthrust?

>>42099279
Please get help

>>42099008
I once saw a guy using the assisted chin machine as a leg press with like 60 pounds.

I see chicks do it all the time but never a guy.

>>42098273

Why is it always women doing those?

>>42099304
BRO. STOP. Don't remind me :l

>>42098273
>it's a meme it's a meme!!!!!
>meme!!!!!
okay meme bros tell me what's wrong with this exercise

exercise science bro here so i want scientifically valid explanations or don't even post, thanks. Go.

>>42100563
>five minutes pass
>0 responses

/fit/ in a nutshell.

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>>42099304

>>42100524
they think it'll give them a bigger butt because it targets the glutes

>>42100594
it's 3am... /fit/ is anything but a dead board

>>42100623
It's 4:37pm for me bro

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>>42100608
>>42100531
she is fitter now,
and her booty got tighter
sigh

>>42100594
>five minutes is a long time on /fit/
hownew.ru

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>>42099304

>>42100563
>exercise science degree

What's it like working at McDonald's?

There's a girl in my gym with a huge ass who does these with lmao 3pl8, still good looking too. I think she has the strongest legs of any chick in my gym.

Fuck them though, they hurt my hips and I don't think they're worth it. I get enough bridging in jiujitsu

https://www.youtube.com/watch?v=K9CISFD5MWg

https://www.youtube.com/watch?v=-E4ksVh89C4

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>>42101252
Wh-where is this from?
A-asking for a..a... friend...

>>42100524
it's the best exercice for glutes

Just do kettlebell swings, for fuck sake.

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>>42099304
>>42100766

holy fuck. are you me.
pls kill me. i miss her so much.

AAAAAAAAAAAAAAAAAAAAAAAAA

>>42098985

This isn't a stupid improvised exercise.

How are your first 2 months lifting treating you by the way.

>>42103383
>attentionwhore tripfag outside of a general
filtered

>>42098273
this shit gets mad glutes m8

>>42103383

>>42103413

>attention whore tripfag not understanding that women doing this meem exercise are also attention whores

its ok bro one day he will get it

Would people think I am gay if I do them?

>>42100357
These are not good as you think, do some research online its pointless

>>42101396
No clue but it's Katy Perry

>>42098985
It's not improvised. It's a valuable assistance exercise for working the glutes.

>>42098316
Because you haven't hit a high enough weight on deadlift that you need assistance work like hip thrusts to aid your lock out.

>>42105157
DESU Weighted back extensions and good mornings are much better for your deadlift than hip thrusts. Safer? No, but much more effective.