any tips for auschwitz ppl? can barely bench 100lbs how slow

look up proper form
eat more you stupid faggot. you don't know shit bout food as evident by your skelly status so don't say shit about how you already eat a lot, you don't you faggot pussy, eat more. weigh and calculate what you need in order to gain mass
continue to do this with dedication
results happen no matter what so long as you do these things

>>42098085
ty anon

>>42098227
Get my fitness pal on the app stire, you can enter your foods and it will track your calorie goals. I'm a skelly too and it helped immensely, I never realized how little I ate.