How far into your cut should you lower your macro counts?
Should I cut my routine down due to too much volume or should I give it a try anyways? It's a ppl routine:
Pull:
3x5-8 fiddly
3x10 dumbbell curls
3x10 barbell curls
3x8 lat pull down
3x8+ rows (alternating between cable, dumbell, or barbell)
3x5 rack pulls
Pull:
3x5-8 bench press
5x5 incline bench press
3x5 OHP
3X10-20 tricep pushdowns
3x10-20 skullcrushers or overhead tricep extension
3x20+ lateral extension
4×8 dumbbell flys
Legs:
3-4×8 low bar squat
5x5 RDL
3x10 hack squat
4×10 leg extension
4x10 calf extension
4x8 leg curls
>>42097423
Second one should say Push, mybad
>>42097307
>How far into your cut should you lower your macro counts?
It's a ratio, anon. You don't have to drop the ratio if you won't want to. That being said, i always cut with keto, but it's only 3 months in the spring. Not a good long-term diet.