>55lbs ohp

>>42097126
J...just keep trying anon. It's not about where you start.

>>42097139
>55lbs ohp
>6 months progress
;_;

>>42097161
How much do you bench/squat/dead? Are you a cardio guy? How much do you weight? This may not be as bad as you think.

>>42097161
It took me a year to OHP 115lb for 1RM
Slow progress is better than no progress

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>75lb OHP
>guys who were waiting to use the seat after I was finished were cracking up behind their hands watching me struggle to finish it
i-i have a bad shoulder, fuck off

>>42097161
???????
So what did you start with?
The bar? That's 10lbs over 6 months dude wtf

>>42097200
Probably dumbbells desu

>>42097187
sounds like you have a weak shoulders m8

>>42097187
>seat
Do you have bad legs too?

>>42097245
>not doing your OHP in the row machine
NGMI

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pic related

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>>42097126
>126lb OHP 5x5 after 5 months of lifting
>pic related

>>42097126

>tfw your OHP was shit and only went from 30 lbs to 110 lbs
>Very little visible shoulder development
>Switch to dumb bell OHP
>Feel it a lot more in shoulders
>Shoulders look noticeably bigger four months after switching

Anecdotal evidence, but shoulderlets should try switching from barbells to dumb bells.

>>42097408
Similar feelings here. Thought I'd have massive shoulders when I got up to 125lb OHP but they really didn't look like much. Started doing 3x8 lateral raises after OHP and my shoulders have started to grow a lot more.

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>130lb benchpress
Why does god hate my pecs so much, pls send help

>>42097126
>stuck at a 95 for 5 OHP for months
just shoot me now

>>42097489
eat more

>just started lifting two weeks ago
>my lifts aren't really going up despite me being a novice because i'm on a 500 kcal deficit

just kill me already, this isn't a life worth living

>>42097489
same
i'm 1pl8 and i'm fucking 6'3
but i've only starting seriously working out for a about a month and a week.

>>42097126
>>42097161
Hey.
You.
Yeah. You're still doing better than everyone who isn't trying.
And even if you aren't happy just remember: don't compare your behind the scenes work to someone else's highlight reel.

>>42097489
lol 3 months here i can do 185 bench press, 2 reps

and 80-90 ohp

1 month i was struggling with 95lbs

>>42097626

Gay

>>42097613
Lol, you've got other problems. You should be making huge form and CNS gains.

>>42097619
>>42097489
You fellas realize it takes a long time to develop decent sized pecs, right? I'm 6'3 and do 170lbs 5x5 and have a small chest.

>>42097245
The gym I go to only allows seated OHP. You can't even OHP in the power rack or deadlift areas. If you're not sitting someone comes up and stops you and tells you to find a seat or they escort you out.

Sucks dick, but that's college.

If I'm 30lbs dumbbells OHP 3x8 what is my OHP?

>been unable to progress past 50 lbs OHP since I started lifting back in april
>been doing 3x10

should I do 5x5?

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60kg OHP for 10+ reps

Everytime I do OHP I have at least one person come up to me and tell me they're impressed by me lifting that.

>>42098030

For what purpose??

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>>42098054

thanks for the captivating blogpost my man

>>42097126
>just got to 55lb ohp this week
>135lb bench
>100lb squat
>120lb dead
>guy who works out at the same time as me and does similar routine does 3X the weight I do
>everyone always says I'm "getting so strong"
Eh fuck it. Normies think you're buff and anyone stronger than you had to start out weak too, so they understand.

>>42098046
re evaluate your form and try doing OHP each day assuming you're doing AxBxAxx

only takes 36 hours for your muscles to be ready to lift again, don't miss those shoulder gains bro

>>42098081
How is your bench higher then everything else. Post pics

>>42098046
also check your diet, don't go lower than maintenance or small deficit if you're trying to lose fat. Get as close to 1g protein per 1lb bodyweight as possible. It's fine if you can only get .8, just get as close as possible. Gotta do diet and exercise, not just one.

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>>42097626
>Hey.
>You.
>Yeah.

>>42097126
>135lb bench
>been this for 2 years

Look me in the eyes and tell me not to kill myself

>>42098096
I've never done OHP, deads or squats in my life so they're really low. Only been doing them like twice now. I did P90x in the past though and it doesn't do jack shit for the legs, probably why my numbers are wonky.

>struggle with 120lbs for 5 OHP
>do 3 and fail mid rep on 4th, wait a bit, do 3 more til failure again
>towards end of workout
>unracking weight from squat
>notice all that's left is the 45 plates on bar
>this is it
>the time is now
>go to OHP it
>no leg drive
>no excessive back bend
>probably one of my better formed reps
>put it up with no stuttering or imbalanced sides, only a slightly slow down mid rep
>feel like god
>go for another rep
>fall backwards
>two cardio bunnies helped get bar off me
>didn't know this as I hit my head and knocked myself out, was told by nurse
>woke up so happy that I just did a plate OHP
>told the doctors to fuck off and let me leave since I have a protein shake at home waiting for me
>go home and chug it down like the god I am
today was a good day

>>42098283
1 rep 1 pl8 not worth possibly ending your lifting career anon

>>42098142
To be fair, I'm drinking as I post.

>>42098159
*looks away*

>>42098303
fuck off ya cunt

>>42098016
It actually doesn't for me.
90kgs 3x5 of flat/incline/decline then 3x7 70kg close grip decline and to finish, heavy ass flys. My chest explodes disproportionate to the rest of my body. The only thing holding me back are my wrists and shoulder.

>>42098283
Godspeed senpai :^)

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>>42097126
>225 deadlift

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>tfw 80kg OHP

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>>42097126
>23
>weigh around 130 lbs
>90 lbs for bench
>20 lbs for ohp
>80 lbs for squats
>190 lbs for deadlifts

>>42098773
jesus that's bad

I'm 5'7 manlet was 130lbs back when I was 19, 22 now 147 lbs 125 bench 3x5 170 squat 3x5 60 ohp 3x5

>>42098786
I'm also 5'7

Whats your diet/routine like?

>>42098081
>100lb squat

Holy shit lmao

I was squatting 135 as a 14 year old 125lb manlet in freshman year with zero prior experience

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>>42097126
>85lbs bench press

>>42098805
A Day
>Bench
>Squat
>OHP
B Day
>Hyperextension
>Flies
>Russian twists
>Farmers Walk
>Pull-ups, Sit-ups

>>42098055
Some retard probably killed himself

It's not about how much you lift, but the results you get in your physique.

>>42098882
It's easy as fuck to progress in a lift with such a minimalist routine. If all I did was squats and deadlifts, with varying rep ranges and intensity, I'd probably get to 3/4 in a year, year and a half.

>>42098283
>>42098303

This anon's right, the ultimate gains goblin is death.

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>>42098773
I-I know that feel anon..
130lb
40lb ohp
80lb bp
90lb squat
140lb deadlift

3rd month at the gym, not eating as much as I should.

>started out with 1pl8 OHP
Feels good man

>>42099162
damn bro

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>>42097126
5'2" 147 lbs
>deadlift 180x4
>bench 130x4
>squat 130x4
>ohp 100x5
.pendlay row 115x5

=/

>>42097161
The worst workout is the one you don't show up to. Keep at it, anon. We're all gonna make it

>tfw your warmup weight for OHP is higher than most people's max

Good feel.

>>42098030
must suck going to a shit college

>>42099162
man im about 135 and i know how stupid it is, but im literally afraid to go to the gym because of how pathetically low i know my weights will be.

i bet i cant even bench press the bar

i mean shit i do some workouts at home with dummbbells that are only 28-35 lb (depending on waht weight i put on them) and thats all i can do for biceps, 2 arm tricep extensions, shrugs and bent over rows. i can do shoulder press the 28ers with my right arm but can barely even get 1 or 2 reps with my left

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>>42099284
5'9 , 152lbs
Im a lot weaker than you, but I only started 2 weeks ago.
>deadlift 175lb 5 x 5
>bench 75lb 5x5
>front squat 75lb 5 x 5 (cant back squat, shoulder problems)
>ohp 65lb 5 x 5.
I hope i can get your lifts soon, keep it up

>>42098773
it's not where you start, it's where you finish.

>>42097187
lmao thats fucked up ignore those cunts
btw why does your college only allow seated

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>75 lb ohp 4x8
>105lb bench 3x8 and struggling at that

>>42099339
if you can do like 8 good push ups with good form in a row, you can probably bench the bar. It will still feel weird though.

>>42098936
So why don't you pussy

>>42099441
How will I know I'm finished?

What if I already am finished?

>>42098159
Eh I can bench 285 and my chest sucks.

>>42099572
Until you're grinding your knees into the fucking ground doing the highest squat volume you can possibly recover from with 3+ session per week frequency with good form while being brutally honest with yourself about form, sleep, food, recovery and deload weeks just to put 10lbs on your squat, you're not even remotely close to your natty limit.

Pro tip: It's very very very hard to overtrain with too much volume, but easy as fuck to burn yourself out if you try to hit arbitrary numbers and arbitrary weight increases every week without increasing the amount of work you do just because /fit/ told you that you're not gonna make it unless you can squat 3 plates while only doing 6 sets a week.

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>>42097408
>>42097488
haven't done max, but i do 5x5 60kg ohp and what made it go up and my shoulders popped were adding this to my shoulder day

>>42099638
You could have also just done more OHP if you wanted to be better at OHP. I know it sounds crazy but it's true.

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>Been cutting
>Bench stuck at 160 3x5 for months
I figured I could push it a little bit more, is it stuck at this until I start to bulk? It's still so weak.

>>42099636
It may be very hard to overtrain, but too much volume can hinder your progress. Perhaps the most common problem for people who run TM, including me, is too much volume, which doesn't allow you to fully recover for the intensity day.

>>42099638
forgot to add sitting behind the head burns my shoulders a hell of a lot more than doing standing ohp, also for ohp i found suicide grip helped a lot too

>>42099568

don't want into t rex mode

>>42099668
biceps are extremely easy to build and you can do it outside of the gym

bench hits your tris really good which are bigger than your bis and pull-ups engage them too

realize that "curlbro" is a meme precisely because flanting dumbbells around in front of the mirror is not necessary as part of a whole body workout

>>42097126

Okay i'm a total beginner and my ohp is 88lb, but i can't even bench 135lb.

What gives? Is my bench just weak or my ohp stronger?

>>42099743
don't do them on the same day

>>42099753

I do both on the same day, but I always bench first, then OHP later.

I do accessories for the chest... incline bench, dumbbell flys, push ups, and nothing for shoulders but I don't know why my ohp is apparently stronger than my bench.

>>42099743
>i can't even bench 135lb.
6 sets

2 sets with 105 lbs and 4 sets with 115lbs

you will see that it will go up

Same, I just add 5-10 lbs every week.

>>42099761
swap out pushups for flat dbell

>>42099656
>1 hard set, 5 easy stets (5x5 at like 70% 1rm cmon buddy easy is an overstatement) and 2 piss easy sets on light day per week

That's significantly less volume than even SS, and SS is about half the squat volume and a quarter of the bench volume you'd be doing on a real strength routine written for intermediate powerlifters. Let's not even talk about deadlift volume. There are sheiko days where I've done 5 sets of deadlifts and 5 sets of deadlift off blocks in the same session, You're just not working hard enough.

>tfw everything else is going well, just hit 300lb diddly after 3.5 months having never done them before that
>OHP is still at 105 at a 5RM, can barely do 3x5 100
>symmetric strength gives me a -32% on my OHP because of this

I wanna die.

>>42099817
Long arms and shit programming. Squatting a lot makes your deadlift go up while OHP is barely trained.

>>42097126
Tits or GTFO

>>42099830
Yeah. Still doing SS + shit heaps of dumbbell accs at the end till I hit the 6 month mark. What else can I do for OHP?

>>42097126

>first time lifting
>babby weights, 5kg c&p, 10kg row
>next time 7kg, 15kg row
>gonna go for 10kg, 17/20kg next

One day I won't be using the primary-school bright coloured bitch stick. Doesn't feel all the great to be in the not-quite-weights section infront of the massive mirrors with the entire gym behind me, but it certainly helps motivate me.

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>>42097626

>>42099840
More OHP. You'd have to change your routine entirely desu. You're already not doing the program and if you're doing a bunch of dumbbell accessory work I doubt your fitness goals align with SS anyway.

I struggled the bar at first and now i do 140 lbs. It just takes time.

>>42099545
I don't know

It's retarded, but half the gym is machines and the other (smaller) half is free weights, 6 benches, 3 places to deadlift and 5 places to squat. For a campus of like, 50000 people.

Seated OHP isn't terrible but I don't delude myself into believing I'm getting everything out of it. At least it has shame bars so if my shoulder decides to kick up mid-set I don't drop it through the floor.

>>42098054
Cool story fampai

>>42098773
>20 lbs for ohp

did you have a double mastectomy or something? Any ohp is still better than nothing though

>>42099883
if there's a community college nearby with a gym you might be able to use theirs. We have a local one that doesnt card you at the entrance so just anyone could walk in and start lifting

Reminder that low rep exercises do nothing, 3 sets of 10 or you're wasting your time

>>42097177
Yea this, there is a lot I've come to learn about my body after stalling on SL5x5 at not much weight, I just don't progress quickly, well I'm not naturally strong, probably on the lower end of the spectrum since I stalled pretty early even with deloading.

I enjoy progressing by doing steps, for example choosing a weight I can do 8 reps, try for 12 the following week but 10 reps is still progress and once I can do 12 reps I move to the next weight

Starting at 6/7 reps works really well too

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>>42097626

We're all gonna make it brehs

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>tfw this thread makes me feel strong

>>42099967
Do more volume.

>>42100014
I do ppl now for more volume

>>42099369
We're gonna make it bro.

>>42098030
What the hell college are you going to?

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>make crazy progress on all lifts
>finally going all out
>snap city
>rest and recover
>all that crazy progress reset to zero
>whatever keep working
>get sick
>reset back to zero
>work hard again
>oops its summer and the homegym is 120 degrees F
>have to work harder just to get to shit I was doing a year ago

It's just fucking irritating that I have to go to essentially babbyweights and keep restarting at the plateau over and over again. It's like Sisyphus.

>>42098159
Likewise but I've taken long stretches off, after which I had to rebuild every time from close to the beginning. Surely you haven't been consistently lifting?

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>thought I had it bad
>see this thread

T-thanks for giving me confidence guys. I hope the rest of you will be able to make it.

>>42099764

Huh how does that go?

I'm currently benching 130lb right now for 3 reps, and my plan is to increase that to 4 reps, then try benching 135 for 3 reps. Then slowly increase that to 4 or 5 reps.

>>42097161
are you talking Barbell or Dumbbell? If DB, then weve made the same progression in the same time.

>>42100561
you'd make gains faster if you dropped the weight to something you can do 5-6 reps of, then do 3-4 sets of that until you can do 8 or 9 reps. THEN up the weight to whatever you can do 5-6 reps of and repeat

>>42098159
E. A. T.
A. T. E
T. A. A

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>>42097626

sorry for the absolute newfag question, but when you guys give these numbers are they just the most you can do in one rep? or in 5x5? or something else? pls no bully.

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175 max strict ohp raw.

>>42097126
Ouch.

I recommend picking up the barbell as a clean, rather than off a rack. 155 here

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>>42098159
>>42098317

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>>42097626
>Hey.
>You.
>Yeah.
>>>/reddit/

>>42097632
kek at this dyel feeling superior to other dyels

>>42099663
>suicide

No thanks

>>42098936
it is if you have perfect flawless form, i get lowerback/hip soreness all the time its retarded

OHP is my best lift. 100lbs for 5 reps at 140lbs bodyweight. Lifting for about 5 months, but only doing OHP for maybe 3.

>tfw stalling at 100lbs for weeks and deloading

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>Bench stuck at .85plate
>OHP stuck at 95
>Squat and Deadlift are the only ones making progress

The struggles of a T-rex.

>>42103325
Are you a manlet or a skeleton?

>>42103370
When you were 15-20 y.o. you were a fatass and all your physical activities were walking, am I right? Need your reply for scientifical purposes.

>>42103422
Of course.

>>42103409
Manlet at 5'7"

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>tfw gonna reach the barbell on ohp soon
who /weak/ here?

>225lbs squat
>295lbs deadlift
>140lbs benchpress
>65lbs OHP

I dont even...

>>42103520
me

>>42097626
Is this deja Vu or was I in this thread yesterday

>115 ohp
>315 squat
>425 deadlift
>155 bench

send help

>>42097126
>155lbs ohp
>185lbs bench
>225lbs squat
>300lbs diddy

>>42097161
This made me feel really good about my shitty ohp
Thanks anon

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>>42103541
>>42103791
Hello fellow T-rexes how was your day today? Earlier today I tried to make a move on Stacylosaurus until she ran up a steep cliff and I couldn't climb to reach her, feels bad man.

>>42097626
>mfw thinking about you hurting

>>42099761
Must just be tall

You guys need more volume AND more frequency. Pyramid that shit like 8 sets, and thats just barbell. Then head over to the freeweights and pyramid up/down another 6-8 fucking sets of seated hammer grip. Then grab some light shit and bang out 4-5 sets of lateral raises. Lastly crank out a few sets of shrugs and thats your shoulder day. You fucking go home and eat/lay down after this. Every other day at the gym do at least 1 set of pressing with medium-heavy weight, shoulders respond well to high frequency.

t. 2pl ohp for reps

>>42098081
are you a manlet girl that always skipped leg day

serious question
im not judging, just wondering

>>42104278
so does shoulder impingment

>>42097126
>Used to have 205 OHP at 200 be
>Stopped lifting ballooned to 235
>Just got back to gym for a bit over a month, OHP is a measly 180


Just fuck my shit up familia

>>42101204
For 3 months that is good

>>42098808
lmao@you I was squatting 2 pl8 when I was in 4th grade. get on my level fag.

>>42100561
Oh you didnt tell that

So do 3 sets with 115 and 3 sets with 125
It has to be more than 4 reps

>tfw 1 pl8 ohp for reps
>still dyel

>>42097161
you mean kgs right?
right?
if not please eat anon

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>>42097626

>>42098773
>80 squat
>190 deadlift
the fuck?

>>42104702
Like I said I've never done squats or deadlifts before in my life, but I've done chest presses before. My legs look normal/in proportion (dyel)

Why do you think I'm a manlet? 6'1". Not everybody starts off at a 2 pl8 deadlift kiddo. I'm sure you did though.

>>42099339
Nobody cares, in fact I prefer dyels in the gym to meatheads. They're really respectful and I don't have to listen to as much TSSST. TSSST. TSSST. TSSST. TSSST. OOOOOAAAAHHHHHHHH

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>tfw 60lbs on the bd shoulder press
should i start doing barbell ohp now? or both?

>>42097126

>6'2"
>225lbs
>200lb The Press™
>315lb Bench
>505lb Squat
>550lb Deadlift

:)

>thread full of weaklings

I have found my people

>tfw bench 1rm is lmao1pl8

>>42105391
who cares about stench, focus on aesthetics

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5'9" 185
>120lb OHP x3
>225 Bench x2
>245 squat x5
>345 Diddly x3
2 years ago I was at
5'9" 175
>145lb OHP x5
>225 Bench x5
>325 squat x3
>435 Diddly x3
But between a torn ACL, separated shoulder, and severely depleted wallet I lost a shit load of gains in 2 years. Getting it back is so much worse than starting fresh. But I'm tired of being weaker and softer.

Good enough isn't good enough anymore, I want the best.

>me
>50kg OHP
>65kg squat
>60kg bench
>110kg deadlift

help me please

tfw reverse t rex of the worst kind

>>42097126

>tfw 146lbs snatch
>Training for six months

JDIMS

>>42105700
>reverse t rex
>Squat is still more than the bench

You bring shame to the chicken leg tribe.

45kg ohp 3*5
75kg deadlift 4*10

Homegym is suffering

My fellow liftlets, how much do you leg press compared to squat? Or too afraid because of all the webms?

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>>42097126
OHP 100lb x 6
Bench 150 x 10, 1RM probably 180

5'9 155lb, how bad is this for someone inconsistently training for a year?

How much can I increase my bench/OHP with consistent PPL routine in a year?

>>42106297
I forgot to mention I workout at home, my Barbell only weighs 15lb so add that to the lifts.

>>42097488
Fuck me...
>135 OHP
>4×10 lateral raises
>shoulders look like shit

>>42106183
>deadlift 4*10
Why would you do this

>>42105389
>he weighs more than his OHP

>>42097126
When people post just pure numbers, are they talking about 1RM, 3RM, 5x5... etc.?

>>42108511
1rm obvs

>struggle to get past 95 lbs OHP for reps
>approaching 3 plate DL for reps

fuck what do. I've been OHP twice a week for a month and I do plenty of dumbbell work with seated Arnold's. Been lifting for a year currently on cut till September

>>42098054

>and then everyone clapped

>>42109321
my ohp stalled for a couple months, then it shot up when I tried a 5-3-1

Also your press isn't really in a bad spot considering you're not at 3 plate deadlift yet

123
>205 squat
>210 dead
>120 bench
>75 ohp

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mfw 135 OHP. Felt pretty gud especially when QT co worker watched

>>42110163
nice work anon kun keep it up

>>42098054
I can OHP 170lb for 2. Where the fuck are my mires?

>>42098159
>low test
>skelly
>female

pick one

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>can rep 1pl8 ohp for 10+
>no mires

are they watching in secret?

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>OHP 135 lbs
>ain't no one give shit because that's my bodyweight because I'm 5'4" FUCK MY LIFE SHIT

>>42098054
A-anon you aren't counting the bar , r-right ?

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>1pl ohp
>1.5pl bench
>2.5 sqt
>3pl DL
All for 5x5
Always feel like the grandma doing abb crunches in the background can do more

I finished a full 95lb 5x5 the other day and it was awesome. I can one rep 135 but I'm pretty terrible at endurance.

>>42097126
You can't even lift the bar?

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>>42097126

>Not hanging inverted OHP'ing 225
>Its like you wanna be a beta

225lbs ohp for reps

>>42097161
I just failed at 75 lbs ohp after 9 months lifting.

Extremely aggravating? Yes.

>>42098081
>not starting deadlifts at 135lbs

How fucked am i if i bench 135 and cant deadlift 135

>>42112420
You mean lat pulldowns ?
Btw you draw like a literal autist

>>42113326
Youre every other dude at the gym ever

Only ever do OHP at parents' home gym, but using university most of the time and it's a pain in the ass to get the bar free - does anybody here use the Smith to do OHP?

>just hit 135 ohp and 225 bench in the same week
>been lifting 13 months
>7 of those months were on a calorie deficit losing 70lbs and gaining almost no strength

How am I doing.

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>210lb OHP
>im small as fuck

hmmmm

>Deadlift goes up 10lbs every workout, at 255lbsx5 now
>If I add more than 1-2 reps to the same squat weight, I feel like I'm about to pull muscles in my groin at 150lbs

I think lack of flexibly throughout my life fucked all my hip/groin muscles. I started squatting without even the bar

>>42098773
How can you only lift 20lbs for OHP?
Thats less than the weight of a backpack loaded with textbooks.

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>been lifting for 6 years
>as weak as ppl ITT
>too embarrassed to tell ppl how long i've been working out
>Bench as much as I squat despite squatting with 3x frequency of my bench
>calves forever small, so it still looks like I have chicken legs
>hate food, despise bulking, ideally would eat 1-2 meals a day
>porn addiction, no gf, virgin, social anxiety, depression

>>42098786
It is mot like you are any better either.

>>42097187
>i-i have a bad shoulder, fuck off

>tfw

Dude I started at 15 and could make the jump to 30 for MONTHS. Rotary cuff injuries ain't nothin' to fuck with.

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>squats 135lbs
>too afraid to move up even though I know I can because Ive fucked up my groins twice squatting heavy

>all my lifts are trash except ohp

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>>42103791
Almost exactly my numbers in high school at 60kg
Except my OHP would have been like 50

>>42097166
i ohp 85 and i weigh 140 at 5'8

is this optimal?

>inb4 manlet

>>42097489

140lb x 5 bench press @ 5'8", 135lbs

is this dcent?

>>42106297
>>42106327
Can anyone answer this for me?

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>>42097126
>80lb OHP
>after a month of 70lb

>>42099339
I hope you've gone to the gym in the 2 days you've posted, anon.
If you can press 35lb dumbbells you can definitely bench the bar, it'll just feel differently. Go for it, anon. I've seen a ton of DYELS in the gym and the only ones I don't like are the cocky ones that think they can squat 3pl8 because they can box squat it with 5 inches of ROM

>>42097126
I was feeling bad about my 80lbs ohp after 7 months, thanks OP

>>42097626
>You're still doing better than everyone who isn't trying.
When i started i could still do 100 pounds so before then i was still stronger than him

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>Triceps are lacking.
>It's like working a dysfunctional muscle.
>Back workouts never seem to be doing anything for my back.
>Always trying to see if my movements are wrong
>Lunges make me want to cringe up and die
>my leg workouts use considerably less weight than what everyone else is doing.

>>42097126
>plateau'd on 125 for weeks.

>Can get up 135 with the slightest leg drive and shitty form :/

>2.5 lb plates arent helping.

lookin good tho

>>42097126
Sucks to be you

>>42097126
Same, don't worry friendo we just gotta keep at it

>>42097126
Jesus Christ op i use 70 for single arm dumbbell OHP

>OHP 145 lbs max
>only bench 205 lbs, squat 285 lbs, and deadlift 315 lbs max

What the fuck is wrong with me /fit/?

>>42117104
5'6 pure blood manlet here, how long have you been doing ohp? I made it to 95lb at 5x10 after 3 months

I have John McCain tier shoulder mobility /fit/, lay off of me.

>>42097187
>>guys who were waiting to use the seat after I was finished were cracking up behind their hands watching me struggle to finish it
Theyre probably weak cunts. Guys who actually laugh at other people at the gym are massively insecure and not worth your time or thoughts. Dont even dignify them with a response.

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>10lb side lateral raise

How are my stats
55kg x 5 OHP
90kg x 5 bench
135kg x 5 squat
140kg x 5
Been lifting for a year this month
5'10 79kg

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> 330lbs squats
> 176lbs bench press

>>42097126
180 OHP
100 Bench

I think its either psychological or because i have super broad shoulders and the bench is too narrow

>>42105389
>Weighing less than your squat in 2017 lul

>>42122225

how

>>42113326
i could deadlift 135 for reps when i could only bench 80 for reps

>>42097626
Hahahahaha

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>2pl8 ohp
>can't even do a bodyweight squat

>>42097626
That was nice, thanks