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need new routine

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Anonymous
need new routine 2017-07-10 11:02:41 Post No. 42096864
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need new routine Anonymous 2017-07-10 11:02:41 Post No. 42096864 [Report]
Guys, been struggling with sports hernia bullshit for awhile now and i think i'm going to give up on powerlifting. i was SS then texas method for awhile but every time i bulk i end up tearing my abs, not enough to require surgery but I'm thinking about doing a split until I can heal up or whatever.

Anyway there's a shit load of info about bro splits. Is there any commonly recommended routine I could look into? I'm just trying to keep my shit from atrophying and I can't really powerlift anymore I think.

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