208kcal

>>42096663
>85p a pot
Hmmmm?

>one pot
>pot

>>42096663
LIDL BOI
I
D
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B
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I

>>42096663
>be me
>go to aldi
>get some quark with some blue stuff on the paper(the one with low fat)
>100g has 67kcals and 12.2g protein or more iirc
>tastes good on its own

the only downside for some people is that its thicker than regular yoghurt

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>>42096663
>tfw making it for ~$2/quart because 12oz costs $5

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>>42096663
>75g in one pot

>>42096663
Just eat beans retards no fat and no gyno

>>42098257
>live probiotic cultures are in any way comparable to dessicated or pickled beans
bean sprouts are good but they're another food in the pantry

>>42098293
>probiotics

you fell for the meme

>implying the bacteria strains found in yoghut don't doe to stomach acid

ya blew it

Cus lactose intolerance bullshit

>>42098313
>implying uncountable legions of microbes don't exist everywhere throughout the body, not just the stomach, and don't regularly engage in horizontal gene transfer or otherwise adapt to survive extreme pH, temperature, and salinity swings
bro do you even microbio?

>>42098456
skyr is by definition lactose-free. the bacteria ferment the lactose into a living polyculture; the probiotics are essentially lactose turned into living complex carbohydrates. there may be some left after it's done culturing, but it's nowhere near as much as a glass of milk.

>>42096663
because greek yogurt is better and has less fat?

>>42098178
Idk I chewed carrots since 3 years of age. I think yogurt is too liquiddy on its own. And obviously it would be thicker. Protein in itself makes your food thick

icelandicanon here, i eat 500gr of skyr every day i work, really cheap 2.5$ and has 13.4gr of protein in 100gr. sometimes i mix in fruits n veggies with ice in a blender or just throw some protein powder for taste.

208 cals...39g protein? where the fuck are you getting this from because the nutrition facts say otherwise.

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>>42096663
I'm on that Caspian Sea yogurt. Good for skin and longevity.