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how important are rest days? I usually take 0-1 per week. I generally can't bring myself to take rest days because I'm addicted to working out/have no other purpose in life
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p-pls respond
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>>42096121
take steroids so you won't have to take rest days
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>>42096581
You don't particularly need them unless you only do cardio or do full body stuff desu. Fit in your routine around what parts of the body you want to rest. If you want one take one, it won't kill your gains unless your rest day turns into a rest month.
This is literally why (insert muscle group) day exists.
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