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Hello guys,
Im currently at 125kg of weight, Im coming from 160kg of weight.
Luckily before I got so fat I somehow managed to not let my muscles go missing. I trained and changed my diet, but it somehow stopped at 120kg ~ +/-5 from time to time.
My muscles are cleary existend and trained, but I cant get rid of the fat on my tighs and my belly.
I need some help, some advice how I can loose this until the end of august. There is a festival where Im attending and I want to look good at it.
What can I do? ( Im not on a specific diet, but I mainly care about healthy good and good nutrition)
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>>42095167
Eat less. You weigh more than two of me put together.
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>>42095167
>doesn't post his height to go with weight
>expects people to give him a response with nothing but assumptions in mind
>says he has muscle but doesn't mention how often he trains them or what his routine is like
>expects an answer from anyone that isn't trolling
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Do this secret exercise called fork put downs you fat fuck
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>>42095190
I could bet I rip two of your kind in pieces.
Thread posts: 5
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