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Anonymous
Training muscle groups once or twice a week? 2017-07-10 07:37:34 Post No. 42094875
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Training muscle groups once or twice a week? 2017-07-10 07:37:34 Post No. 42094875
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Training muscle groups once or twice a week?
Anonymous
2017-07-10 07:37:34
Post No. 42094875
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Hey guys, I've just gotten back into lifting after some breaks from travelling etc - I'm not at complete newbie levels, but still dyel 45kg bench 45 kg squat lmao1pl8 deadlift for 3x8.
I was planning to do something like 5 days of working out a week, splitting it like push/pull/legs for three days, break day, and some upper body(chest, tris, shoulders) lower body (legs and back DL) split for the last two before another rest day.
However i was reading on bodybuilding.com and looking at different programs, and they say it's a bad idea to hit all the muscles twice pr week. Is this true? Or is the gainz-goblin getting to me. My logic tells me 2 times pr week, with 3-4 days of rest between training a specific should be fine, but i'm not sure. Help me back to gainzheaven brehs
Also routine/program thread - Need some inspiration to set up the perfect program (I don't have enough energy to do those 1,5hrs-2hrs sessions, 1hr-1.15 of lifting is the sweet spot for me)
give me gainz like scoobs please
>>
>I'm not at complete newbie levels
>45 kg bench
>45 kg squat
You're deluded.
>>
not really helping you out here cause I'm a rookie, but when people say 1hr- 1 hr 30min of lifting, are they including resting in between sets?
>>
>>42094889
>7/10/17(Mon)21:39:29 No.42094889▶
>>I'm not at complete newbie levels
whatever man its not a competition - i know people who never lifted and are struggling with just the bar - its just to point out that i know how basics about lifting, i got up to 80 kg squat 70 kg bp and 100 kg DL last time I was lifting
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>i know how basics about lifting
>80 kg squat
>70 kg bench
>>
>>42094898
yep
>>
this is bait
>>42095111
>>42094875
>>
Tfw I have no idea what I'm doing in the gym and I squat 270lb bench 190 OHP 115.
>>
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Frequency is what's saving me from losing my gains to a bad car situation
Pic related: I only really can make it to the gym 2x a week so I hit everything on both days
>>
lifting for 2 weeks just hit 2plate squat, threads like this make me feel like I have god tier genetics
>>
Is there a reason to not push/pull or upper/lower 6 days a week? Your muscles only need 48 hours to recover.
Thread posts: 11
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Thread images: 2