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Routine rate general: autism edition

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Day 1: Bi's and Tri's

4x10 Preacher curls
4x12 Cross body hammer curl
3x failure Parallel grip pull-up
4x10-15 Overhead cable curl

4x10 CGBP
4x10 Reverse Calbe pushdown
4x10 EZ-bar skull crushers

Day 2: Chest and back

3x8 Bench press -> 2x6 heavier weight -> 1x5+ heavier weight
4x10 Incline dumbbell bench press
4x failure Dips
4x10 Cable crossover

4x failure Wide grip pull-up
4x12 V-Bar pulldown
4x12 Barbell bent over row

Day 3: Legs and shoulders

4x8 Front squat/Back Squat
3x12 Leg press
4x8 Deadlift
3x15 Seated calf raise

4x12 Dumbbell overhead press
4x10 Side lateral raise
4x10 Front cable raise

>inb4 barely legs
come at me I need to cycle 20 miles every day